Bone & Muscle problems

I have a uric acid level of 8.5 mg/L. I'm 21 and recently started working out in the gym. How can I take enough proteins without consuming too much purine?

Pain in lateral side of left thigh...aggravated by movements and thigh region become stiff after taking rest. Pt. Is unable to walk on her own. Want support to move..All reports CPK, uric acid, Thyroid profile normal, cbc normal... No relief from medicine.. The Pt. Is active.. She use to do all works at home.. May be this pain is due to overuse of muscles.. Or may be due to some neurological problem.. Kindly help us.. Pt. Condition is worse.. Please suggest valuable views.. Thnq

Slipped in staircase foot and ankle swollen since last 6 days. Slipped due to wet cement spill on 11 Apr.had baby pram with baby in hand. Limping since that day. Not able to go to work

My below the knee muscle are paining and bone also. What should I do ? Please suggest me. Yesterday I was playing cricket

I've got this issue since last 3 days, got it while jogging but didn't realized as there was no jerk and didn't even fallen down. Pain started once i came back from jog. I thought it's a minor sprain so i did used volini with crepe bandage continuously on it but now the pain is getting above to my knee since yesterday. I am new in Kirti Nagar area and dont know a doctor here for my problem. Please advise what should i do

MR finding are suggestive of Broad based posterior disc protrusion at L4 - L5 level compressing the thecal sac and traversing nerve root

My back hurts when I stand for long or sit for a few minutes without back support. When I head down like we did in school, it hurts when I get back up. I go to the gym. I had this problem before I joined the gym. Whenever I do low back excdrcises like hyperextension it starts to ache. Please, help.

What could be the treatment of plantar fascitis ? Is there any therapy or exercise to cure ? Kindly suggest.

I have musle problems since 7 days. Musle weakness and not able to any hard work feeling weak in hand and legs.

My knee is paining long time and I can not run fast because my problem is knee's paining. So please give me some fact tips.plz help me sir. Thanku