Bone & Muscle problems

Does herinated disc shrink and heal on its own with physical exercises on? Does canal stenosis improve onces disc shrink? Have mild canal stenosis at l4-l5 7mm. Need to know this please help. Taken ozone injection recently and no pain or radicular symptom.

If i do surgery for ptt with accessory navicular bone will i be able to do yoga.. all kind of stretching exercises in future...

Getting a feeling of electric shocks in left traps when over extending my arm. There's no pain but I get tingling when doing these things.

Yesterday in the middle of night i had severe pain in my lower back . It was difficult for me to move . After some time the pain reduced and i could get up . Now in the morning my right lower back is painful on movement and lying . Is it because of muscle or some bone related issues I have been having right leg pain since few months which is netter with physiotherapy . . I

Is there any complications after ptt surgery with accessory navicular bone... what are the post surgery methods for complete recovery...

Hello Sir/Mam, I am getting Crunch Sound in my right knee only while climbing stairs at home. There is no pain but still I am tensed about why the sound is coming from my right knee. It's been more than a week and still this crunch sound is coming while climbing stairs. There is no sound in my right knee while walking and walking downstairs. Due to this issue I am not running or jumping. I do cycling everyday at home and some pushups and dumbbells. Please I need your guidance on this thing 🙏 Thanks

My fathers age is 82. Can cervical spondylytis cure by medicine? What is the right treatment? To whom I will consult orthopedics or neurologist?

Is it normal for chest muscles and rib bruise to itch even after two months.I read in Google it should itch only for few weeks.

Hi I experience pain in upper right shoulder region that tends to go all the way down to my right arm. This especially happens after I have worked - like cutting vegetables & cooking. I relax the muscle a bit by taking break, but it recurs a little later when I start office work. My recent reports suggested insufficient vit d & vit B12 and started having neurobion forte & uprise 60k since 2.5 weeks. Please advise if there's anything else I need to watch out for. Thanks

When I walk, i experience sharp pain in my toe of the right leg. But when I touch it with my fingers and even press it..there is no pain or injury.