Bone & Muscle problems

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Assistance regarding Ganglion dorsum

Problem in ganglion dorsum in right hand and its little pain. Size is small so which treatment is best
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Torn acl and unrepairable meniscus.

Surgery over. Hamstring graft used (Autograft). Tear in white zone of meniscus (hence trimmed it). Now my leg is not as it was pre injury. I have a trimmed meniscus & (less hamstring tendons) (since it is harvested for surgery). MY QUESTION IS :will that effect my sports life (football & basketball). Can I do all heavy work which I supposed to do.
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Pain in wrist

For last 6 months pain wrist, when I work and if there is any kind of pressure on wrist then pain too much, and other time also pain and this wrist is looks different then other wrist, looks like bones come out
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Neck and shoulder pain

Neck pain which starts from end of head and goes till shoulder. Its difficult to hold even little weight as well
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Met with accident.foot muscle pain

Riding scootie at yesterday night. Met with accident. Scootie fellonto foot. Foot portion little bit swelled up but was okay till morning. But muscle pain is there since night.
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Calcium supplement

I would like to know which will be a good calcium supplement for a woman of 33 years of age. Also should i continue taking calcium regular with a break of a month every 2-3 months. Thanks.
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Acl surgery.

In my ACL RECONSTRUCTION SURGERY hamstring graft (Autograft) is used. My question is whether hamstring graft will regenerate at its original site. (at the place from where it is harvested)
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Lumbar spine straightening due to muscle

Severe back pain, was given swd therapy for 7 days,x ray said lumbar spine straightening due to muscle spasm. Vitamin D slightly lower than normal, I am also a hypothyroid patient with 50 mcg eltroxin dosage for past 6 months. RC, CCP and everything else is normal, tsh levels revolve around 5.5
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Pain in left leg

Pain in leg from knee to toe. And leg is slightly bent down like c' curve. And after standing for max 1hour. Leg started getting pain. Some doctor advices to vitamin d3 lack. What to do sir.
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Ostreo arthritis

I have taken appointment of dr V. K. Rao, the rheumatologist on 21 July. But we cannot reach there on that day. Can the date be changed with 24 July? Please inform me.
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