Bone & Muscle problems

How can I increase my height I am a 21 year old and my height is 180 cm I want to be 188 or more is it possible to gain 8 cm of height after 21

Playing football today I went in for a tackle and my foot cracked with the impact... it almost immediately started to swell and was very sore to walk on... I have been to minor injurys and I was told it was soft tissue damage, however I'm not compleatly satisfied with this as I've now began to feel sick with the pain and it is getting worse...

History of partial dislocation is twice. Both time had moderate joint effusion. Mri shows patellar instability due to trochlear dysplasia. Doctors says it is mpfl tear by seeing images from x-ray and mri. Can do basic normal activities now(happened in may 29). What is d treatment for this? Should I go for surgery or non operative treatment. Pls adv

I think I got shin splints and then took 6 weeks off. I started running a week ago and a done a few runs since and my legs have started hurting again. I am wondering whether it was actually shin splint and something worse.

My pain from april 2015 it come suddenly i hv not any adea , seen to orthopadic doctors given medician but not permannent relief, do mri FACING l4-l5, l5-s1 DEFUSE DISC, other blood related all report ok bp sugar ok , doing exercise taken medician, nauxia mr, pregabid 75 as indian spine injury hospital bt not permandent relief give me best suggg

PAIN ALL AROUND,TIREDNESS FATIGUE AND LASY NOT FEELING ENERGISED.FEELING SLEEPY ALWAYS.FEELING HUNGRY,WEIGHT GAIN .

I,56yrs old male with sedentary job,had an injury 6months ago which caused partial tear of Anterior Cruciate Ligament of my left knee joint as revealed by MRI. My gait is slight changed & I feel slight pain during walking although in this period I've never experienced subluxation or dislocation of knee joint. Wasting of Quadriceps muscle present.

Hi there Fallen on knee. X-rays says i have soft tissue damage.The pain is mostly at the left side of my knee going down to the bottom part of my kneecap. I get pain at the back of my knee when walking too much. When standing up from sitting position i get sharp pain under kneecap.There's also a muscle clap like sound when stretching leg quickly

What dose it mean to e hla b27 positive . Recently got diagonised with it . Have knee and back pain . Which goes away with pain killers

I was working in my yard putting in stakes in my garden with a piece of wood, I put all my weight on the wood and it slipped and the stake hit my chest straight on. I had to sit down for a bit but it is still sore