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Wrist and forearms bone are not thinker
My height is still increasing but my wrist and forearms bone size (thickness) is not increasing I have very small bone size my age is 21 running is their any way by which my bones size of wrist and forearms can be increased i really have very small bone size as compared to other guys of my age
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Answers (1)

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Bone size increase is not in our hands but yes good healthy protein, good calcium diet and regular exercises or sports will definitely help your bone growth.
Next Steps
please get yourself tested for any vitamin deficiency ( D3 and B12)
Health Tips
Sleep for atleast 8 hours.
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