Bone & Muscle problems

I have recently started working out at a gym, doing cardio and lifting and have noticed 2 soft, small bumps on the outside part of my leg. After some research I believe it is a muscle hernia. They are not really painful but I am wondering if I can continue to workout without making them worse or creating more and why it happened?

Problem in ankle. When I woke up in the morning, was unable to put right foot on the ground. No injury, nothing. Till last night all was ok. Attaching pic of the back side of the foot as well. A particular spot, size of a 2rs. coin has gone red and I am unable to even make a feather touch on the spot since it is paining a lot. please advice and guide me.

Am feeling my bones are week, am getting pain in my wrists and knees. And arm which got pain while I threw ball from cricket boundary to keeper 5 years back giving me pain from that long I can through ball properly and do heavy works in right hand.

Operated with pilonidal cyst 4 months ago, still in recovering phase. I need to continue with my travel and sports activities. Please suggest for faster recovery of the wound.

Hi I have been diagnosed with a full ACL tear in my left knee. While I don’t have pain, can walk slowly (slight limp), no swelling - I have instability when I walk down stairs or climb them. I have a non refundable trip planned to UK and Scotland (may involve walking) in 2.5 weeks. I have already started physiotherapy. Do you think I can still go for my holiday with a brace or is it impossible to think of ? I may consider surgery once I am back

I broke me ankle 10 days ago. I went straight to the emergency room within 30 minutes. They asked where it hurt, at the time it was my ankle. They only xrayed my ankle, to find out it was a clean break of my fibula bone and my ankle bone. 2 days ago i was instructed to wear a boot to walk on it. That same day i took my foot out of the sling and it was purple from all around my foot up my calf. Should i go to a different hospital for a second opinion? Ive fallen twice since the break onto my foot

I sprained my ankle 2 years back and have been having persistent pain....I had my MRI done and it shows minimal joint effusion.. What can it mean?

I have stiff and pain in my neck and shoulder especially affecting the right side. When I did an Xray my dr told me that I have straight neck due to muscle spasm. This makes me very anxious about by neck condition as it is a vital part of the body. My question is: Does having straight neck is dangerous? Is it going to last for ever? I saw an article that said the majority of Fibromyalgia sufferers are having straight neck, does that mean I have fibromyalgia?

Hello sir , my mom (at age of 46) is suffering form back pain of l3 and l4 gap by past 3 months . Some of the doctor recommended us for the operation. And some said to do exercise , its so confusingto decide . What is the better option to go for the same.plzzz help me .

I m 35year old female. ra factor <10. esr 20,crp 2.59,aslo positive..... ky y ayurved me treatable h... n ky procisor h. hand muscle bhi weak ho gye h