Download FREE Practo app
Get ₹200 HealthCash
Heel pain,
Im suffering with heel pain, when I woke up pain is so deep.. and unable to walk even. After small exercises it's some what better to walk
Answers (4)
Like the answers? Consult privately with the doctor of your choice
Send s uric acid report photo inner side both feet standing thru practo Sarhind Multispeciality - Orthopaedic Hospital in Chandigarh Dr Rajinder sharma senior orthopaedic joint replacement neurospine surgeon (retd) Govt multispeciality hospital sector 16 Chandigarh (38 years experience)
S.C.O -23, Sector 33 D,, Chandigarh, Punjab 160021
099155 61211
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+149
With Proper exercise the Problem can be Solved.. I suggest doing hot and Cold water foementation and Calf muscle Stretching exercises Specially the Sciatic nerve Sliding, will Solve the Problem. Also wearing heel Cushions will minimize Friction and Loading on Plantar Fascia.
Next Steps
Calf stretching, Hot and Cold foementation,
Health Tips
Avoid continuous Sitting, Always Do warm up foot movements after getting Up from Sleep
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
Hot Fomentation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
Hai it may be due to calcaneus bone spur or if ur work place is long standing point of view at home u can do hot water fermentation and by the by check ur urea and creatinine two thing n mind one with the above said blood test or other with ur work load
Next Steps
Visit a nearby Physio have ultrasound treatment for he heelpain
Health Tips
Wear a soft sole n the shoe
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.