Bone & Muscle problems

I have lower disc problem , is knee to chest (both legs to chest) exercise is good for disc ?

I am recently experiencing pain in my foot bed below the ankle... Recent change in my profession needs me to stand for longer time and hence I may be experiencing it...is what I feel. Any advice

Hi, My mother has very much pain in her legs without knowing the real cause of pain, she says she feels like there are pushes through an opening in the muscle or tissue that holds it in place and it causes a severe pain to her. She is overweight and cannot reduce it through exercise, she has to maintain both exercise and diet but first of all she needs to get rid of this pain in whole legs. We have gone through different doctors but no one could satisfy.

I have first experienced pain in my toe and than Thai. The pain did not seem to stop and considering that I had flipping pains he gave me a course of medicines to take. The pain was not there during that particular time period. But as the course ended I started having them again. So what can it be and should I take Second opinion or continue going to my same doctor.

I have serious back pain problem with my left hand joint pain long a lot I checked with a bone specialist he mentioned I have radiculopathy a pain which affects the joints cervical nerves causing tingling and weakening of muscles pls advise me what i should do . I feel a lot of pain everyday while sleeping my spine is paining especially the neck part.

Since some months I have this problem of pain in the back of heel of left foot. (Attached photo for exact point). When I walk after, say, 30min of gap or rest, and when my foot takes weight of my body, I have difficulty in walking. Lot of pain at the back of the heel. These days even at rest time I can feel pointed pain. Is it plantar fascitis or Achilles tendonitis, I am not sure. I can't find a permanent cure for it. Some doctor advised for hot and cold water treatment, but I could not follow after 2-3 days. Is there really no permanent cure for this? I don't want to take pain killers. Please advise.

My knees and ankle touch at the same time when I join my ankles,is it knee knock?if I push my knees outward then some space is created between knees,I wamt to apply in armed forces is it fine to pass medical exam?

Having pain in feet below ankle since past one month. In morning it is less but increases in evening. Pain in walking.

I have little pain when I bend back at one point of spine in middle near t3 and t4. I m afraid of lung disease but I have done HRCT report is fine.i m facing this from past 3 month. I have found blood in sputum as attached pic . I don't know it come from respiratory or nose . Actually my nose bleed some time when I feel hot in my nose so I m not sure . I have visited ENT-pulmonologist no result found so spine pain reason is doubtful . Plz see attached image n suggest me

In lower disc problem , the knee to chest exercise is good or bad ? Because flexing the spine, bending it, pulling one leg to the chest , pulling both legs to the chest, thats flexing the spine and that makes the disc protrude even more. Please explain in detail that this exercise should be done or not in disc problem