Bone & Muscle problems

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Vitamin D defeciency

Two days back I got my vitamin D levels tested. The report says it is 13.46 pls advise how to increase the levels
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Hand injury

I had a very small injury in my right hand 2 weeks back. At that point I got swelling at that place but soon it got relieved. However I still feel pain on and off while twisting my wrist or picking some thing from that hand.
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Back sprain

Sudden sprain in back. Not able to move. Severe pain. What kind of treatment would help? What should be done for prompt relief?
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Metatarsal fracture

5th metatrasal fracture and was on cast for 7 weeks. After removal of the cast the doctor said the reunion is not complete. Itz one week since i am off from the cast. But now I have pain in the fracture area. I cannot touch my foot to the ground. Otherwise no pain. Is this normal?
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Lumbar region pain

I have lower back pain and a pin like pain in left side of left thigh from few months.
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Creatnine level ?

My Creatnine level is 0.59 myvliver function slty elevated 56 and 70 . I'm tired slot breathing feels off like I can't get that full breathe or wake up gasping My hips and knees hurt exp when I have to bend over or squat minocytes little elevated all else normal so far What is it
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Lower Back pain since 8 years after preg

I am suffering from lower back pain near the end of vertical column. I have delivered 2 children age 8 & 5 years. Actually since my elder child birth I have been suffering. my age is 29 years healthy and no specific problems. but only that pain, my husband suspects during my sesserian doctor might have injected anesthesia on this place incorrectly may lead to this problem, because pain remains on that injected area only, please advice.
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Bones problems

How many tablets can take in a month say plzz and how many days we can take ibandronic acid tablets idrofos 150 say me sir please I humble request to you
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Hip DHS pain

I was operated with hip DHS a month back due to accident and now I am on physiotherapy and walking with a crutch but I am walking by hopping a little as I have pain near my pelvic area and I can feel a ball shaped flesh moving here and there near to thigh and pelvic bone.its painful.is it blood clotting or muscle spasm.my stitches have healed.
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How to remove the water

Sir, I have knee pain. I have gone to a doctor they told water has stored inside.how to remove that and to relief pain
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