Bone & Muscle problems

Hi. I have been experiencing morning neck stiffness after waking up in the morning not every day but certainly every other day . This gives me problem in sleeping early morning cuz stiff neck hurts . But when I wake up and start doing my stuff in a matter of 15-20 minutes. It goes away . What to do ? I live in a hostel and can't go see a a doctor right away . Suggest me some tips . Thanks !

For back problem, i have to visit physiotherapy or orthopedic doctor , its in starting statge i didn't consult any doctor before this time for this problem

Iam having Knee joints pain since 5 years.Pain is increasing I have less calcium

I broke the 5th metacarpal in right hand punching a wall. The break is very small at the shaft. I can make a fist and move well. The pain is when I try to pick things up or push or bump it. When can I go back to normal activities seeing how much I can already do?

I have low Vit D (8.3ng), B12(154pg), phosphorus (1.4),Calcium level is (10.5) what kind of diet and medication I should follow?

Hello my aunt has sustained a bruise in her rib because of the crowdedness, is that normal?

Last 2-3 years my mother was suffering a joint pan but know a days she was suffering a more we are constantly with one of doctor but no rezelte

I was at the beach and I was skim boarding and I tripped and landed on me knee and it went all the way down and now I can bend it or it hurts

Pain in neck cervical and shoulder Thoracic area and lumbar area Numb hand, numb leg sometimes and pain in knees What it can be helpppp no arthritis or abnormal xrays or blood abnormalities I have done all everything normal like xrays ra factor cbc cre protien etc Helppp

How to check calcium level in the body. I want to knw this Question's Answer. Thanks in advance sir.