Bone & Muscle problems

What is the best source of Vitamin D apart from Sun light. Have been into night shift and hence Have a serious deficiency of Vitamin D (5) which should have been between 30-90

For past 1 week by big toe is paining and during night if I stretch my toe back it is severely paining. Is it anything to worry about or will it subside. Thanks

I had put high pillow.. after that I'm experiencing neck pain.. the pain was only for few hours but now I'm feeling good... Is it any other problem.. I had pain only for few hours..

Dear doctor it's 4th week of my Jones fracture and pop done now same cause discomfort pop removed and using Walker boot suggest me when can I completely well is boot suggested

I slipped and fell down on floor two days back. Was not having any problem except a scratch but now it started paining in my right knee.

Only heavy duty work I do is handling my toddler. But severe back pain. I've been applying volini cream since day's

What kind of soft foods are suitable for me to eat? How can I recover faster? Can excess talking or bike jerking, cause pain?

Hi, I posted earlier on and someone suggested posting a xray for a clearer idea. Thank you all for taking the time to reply.

I am of Age 26 with a height of 5'5". Is there any way via exercise or other natural activity or medicines or anything by which some inches can be added? Have heard and read in articles and videos that doing regular exercise along with ashwagandha for few months can help but I am not sure on this. Also, which kind of specialist or doctor can I consult for height increase issue? Thanks in advance.

I can fold my wrist but can't move so easily and also I can fold my wrist but I can't make it straight down