Bone & Muscle problems

I recently started running 3 months back for reducing my weight. I m 61 kgs and 154 cm, overweight according to my BMI. Initially there was no pain but I developed pain in my heel and knee 2 wks back. The pain is dull and lingering, starts mostly after my run and I don't actually have issues while running. Since it has started to cause me pain even while walking , I took a break for a week and let it rest for a while. But even after a week it still persists. Is it an overuse injury or due to wrong posture or shoes ? Should I consult a orthopaedic or a sports physiotherapist?

I resumed my weight training on 27/11/18 after a gap of almost 6 months. Did upper body workout on day1, day3 and day5. Also did ab crunches on day5. I have been experiencing chest pain since then. It was only mild and intermittent until Sunday. But has aggravated a little and more persistent since yesterday. Is this related to workout?

Swelling and pain in left shoulder and half of left arm since last Wednesday. Kindly help me out with this.

My muscle pulls when force is exerted on my right shoulder while playing . It feels as my arm has come out of the socket. I have to rest my arm a while and then it feels ok. I had suffered an accident and fell on my shoulder due to which I think I have this problem

I have been suffering from Sternum and spine TB SINCE Feb 2017, now doctor advising me for Category IV treatment.

I have been having chest pain since last 2 days. It is on right side. Pains a lot when I seat or touch the place where it is paining.

A pencil lead in my forearm. No complaints r there. If it is not removed r there any future complications

Hi , since I noticed my bones were weak, I included my diet with calcium rich and other vitamin rich diet such as milk, bone soup, wheatgrass, meat etc for whole two months and trained my body . But my forearms and legs , fingers are still weak. It's is because of some deficiency that my body didn't absorb and utilize the calcium? What should I do for increasing my bone density and volume.?

I am having pain in my lower right leg region since about 10 days. Pain is mild to moderate in severity with intermittent nature. Have been applying volini gel but no permanent relief. Please suggest some remedy.

I had ligaments tear and synovial hypertrophy . I took rest since 6months . Still I wasn't able to walk normally so I went to puttur kattu the traditional bone setter. There they made my knee to bend acutely and after bending knee completely myself they then applied external force on my knee to make it bend more . Then they applied the traditional band . Now my doubt is have they teard my ligaments more. Below I have kept MRI report of 6months back. I feel ACL or PCL WOULD BE TORED. BECAUSE OF ACUTE BENDING AND APPLYING EXTRA FORCE TO BEND AFTER FOLDING KNEE COMPLETELY WHILE IN SLEEPING POSTION.