Bone & Muscle problems

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Lumbar curve disc L4-L5-S1 problem

I go for gym for 3 month last year then i felt that my lower back start getting hurt. Now when i went for gym got 7 days pain also get started in my lower back. However should I treat thi problem so that my lower back get fully recovered and i will also go for gym?
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Bone Pain or Joint Pain after workout

I have started using gym and diet and I am suffering with bone, joint, back or neck pain often. Just few queries. 1. Is this because of work out or I have loose 9 Kg weight in 3 months. 2. In every morning I am having warm water with cinnamon powder and Aaple cider vinegar (is this the cause) 3. I am having 2 times black coffee and having only one bhakri in lunch and dinner with subji (veg or nonveg) Kindly advise on this. Thanks
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Pain on left knee

I m experience pain in extreme on left knee.some time it's normal and some tine it's extremely pain. While sitting their is no pain but while waking it's too hard. Also while pressing on the side on knee cap I'm experiencing pain.
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Back. Pain on upper right side

I have pain in upper right side of back and right under arm. I have picked up 20kg weight after 3 4 days i started to feel the pain.
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Vitamin D3+K2 Supplement

My wife has bone ache. Can she take Vitamin D3+K2 Supplement? I have attached a sample image. Please Guide.
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Strained wrist since 3 months

Hello doctor, I am having this strained wrist since 3 months now. I'm able to do household work but it hurts. Been to doctor twice but they said it will self heal. But pain is still there. Do I need any x-ray or any certain medications? Can you advise me. Do I have to visit doctor again or any ointment will help? Does ice pack will help? Or physiotherapy? Thank you
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Left leg knee

Well defined sclerotic leison in the proximal tibial metaphysis laterally-? Bone island/osteoma. This is my x ray report.
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Pain in  fingers, hands , legs

Greetings doctors, From last few weeks i'm having pain in my fingers , hands , legs and  both sides lower back side where i wear my jeans. And also having headaches at one side of my head.. usually the pain is not that painful.. and i don't even come to know about my pain when i'm busy in some physical activity but when i sit for my studies or i use mobile phone i feel some pain in my body for few secs and later it goes away. I'm overweight right now and trying my best to reduce my weight. My hb is high and it is around 17.50 (reports attached) and i'm very tensed about condition because i've never felt these things ever before. And in addition because of google and after reading about CKD and Lupus , i'm getting more worried. For background history i do get hives once a year and get cold easily. Please help me. Thanks in advance for your kind help doctor.
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Back Pain 3_4 Years

I have severe Back pain from last 3_4 years. Despite consultation with Top Doctors in Top Hospitals.. Never Got any permanent. relief. Consultation done with Orthopaedic Surgeons, Spine Surgeons, Gastroenterology etc Done All the testing time and again  upto MRI. Diagnosis looks like Muscle Pain But Is it curable. Had Lifestyle issues like sitting on a Computer for long hours for around 20 Years.. Any Suggestions.. Thanks in Advance
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Posture correction

Hello I think my posture while sitting and standing is not correct. I have slouching problem. Is using the belt good. If so which is good
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