Bone & Muscle problems

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Pain in abominal region below rib cage

While coughing sneezing there is pain and  stretching feel in abdomen region below rib cage please suggest
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Wrist pain

I am suffering from wrist pain from past 10-15 days, where I can move my wrist downward but if I try to bend it upwards a sharp pain strikes like a shock. I am not able to perform my regular activities like bike riding, lifting plates or any heavy equipment. Also if anyone can refer me whether to check with orthopedist or physiotherapist? P.S. no swelling on the wrist l. Thanks Raman
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Pain in left side of upper back

10 days before I had changed my sleeping position (slept on cotton bed on floor), since then I am having upper back pain but only on left side of back. Its been 10 days and it is still same. However I have this pain only while sleeping, if I am working at office I don't feel such pain.
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Mild pain in the abominal region

Pain is there while sneezing coughing in the abdomen region below rib cage,stretching feels while sleeping., please suggest the corrective measures
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Vitamin D/B12 deficiency,knee, hand pain

I have been diagnosed PFPS with patella alta through MRI in the last October. Going to PT from November. The burning pain above the knee and little swelling above the knee is still the same. No improvement in the symptoms. Tried one session of dry needling in my quadriceps too. No changes in the burning pain and swelling. Recently got burning  pain in forearm, wrist and elbow area. Dr says mild carpel tunnel/mild tennis elbow/shoulder bursitis. And says that is inflammation and prescribed diclofenac sodium DR tablet75 mg twice a day for a month. I am going to PT for my hands and knees now. I don't know how long does my knee take to recover. It's been 5 months of this burning pain. Is that normal to have burning pain so long? What else to do to recover? My vitamin D is 19.1 and b12 is 406. I have low iron saturation. Taking iron supplements 3 times a day and D3 50000iu per week. No supplements for b12. Is this vitamin deficiency related to the joint pain or inflammation?Is it related?
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Knee,lower back pain and tieredness

Hello Doctor, I am facing knee joint pain including that lower back ach ,the leg and body muscles become stiff like a rod after rest or if i sit for 2/3 hours at a place... Along this feeling breathlessness also. I have been diagnosed -2.5 vit D level,diagnosed as Ostopinea6months before. Taking calcium tablets regularly 1and weekly sachets.
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PFPS and patella alta.

Hi, I have been dealing with knee burning happen and seeing from last September. Been to an Ortho and had MRI. MRI says patella subluxation and patella alta. Started PT. Going to PT from last November. No improvement in my symptoms. I still have the burning pain above the knee and swelling. PT told me to see a sports medicine doctor. I saw him. He said it's functional and my patella is high. He said, Only PT can help and prescribed diclofenac sodium 75mg for inflammation. He said there's Inflammation and that could be the reason for this swelling. I am going to same pt now. The current treatment plan is for 4-6 weeks. Going twice a week. I also got shoulder, elbow and wrist pain recently. Doctor said it might tennis elbow or shoulder bursitis or mild carpel tunnel. But pt says it's because of tight trapezius muscle. She want to try dry needling for that. How long does it take to recover from PFPS? Is it normal to have pain for so long? what to do to get back to normal? please help.
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Disc Bulge in Cervical Spine and Lumbar

I am having a cervical disc bulge at c4 and c5. I have done physiotherapy session in the past months. The episode started from MAY 2 nd. I am still having mild to heavy pain on left and right shoulder. Also recently I started having leg pain in calves muscle because of which I did an MRI of lumbar spine. In here also I am having a disc bulge at l4 and l5 along with disc diseccation at l4 and l5 level. I am having continous pain in calves muscle in both the legs.
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Heel pain with lower back pain nearwaist

I have severe pain during walk for long on my feets and lower back ... when i sit after walking i am unable to even stand properly due to back pain and ankle pain next morning after sleep i feel normal . I have sitting job pf 8 hrs . Please guide me for the same. As i have consulted with orthopaedists took madicines of vitamin d but no good results are showing .
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Neck pain and others

I am having left side neck pain. Due to this i am getting left eye and left ear pain and left side pain in head. Felling little numbness left side cheek
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