Bone & Muscle problems

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Knee paining a lot

Can u help me provide medcne i m already taking medcne since 2014 for knee pain issue Like lupin acp or alterday or etoro 90
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Upper back pain

Few 5 days heavy work back pain is severe I use mobizokes One time two days but not relief please suggest me
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Hand pains

From past one week I m getting pain in my left thumb and from 2 days full hands are paining please suggest
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D3 deficiency

I am suffering from D3 deficiency it's around 13 when I have done test in 2017 now I have 2 botal depura syrup of 5 ml I want to Ask you how to take it whole 5 ml and one ml each weak
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Thoraco lumbar sprain

I am suffering from thoraco lumbar sprain from almost an year now I'll visit my doctor as soon as the situation calms down till then for excercise and weight loss can i do stationary cycling i mean i have the cardio cycle at my house can i do that?
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Thoraco lumbar sprain

I am suffering from thoraco lumbar sprain from almost an year now i was wondering can i do plank exercise?
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Rhemotology

Pain in hand fingers and heel pain at early morning. Pain in hand fingers and heel pain at early morning.
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Severe leg pain

He has regular leg pain. Due to wfh he has to sit for long hours. He can't sleep on bed or couch. Only way he can get some sleep is on ground. Need your advice.
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Pain from several days

My father having pain just below the buttocks .Due to that he is lot of problems and severe pain when he is climbing the steps of my house.He is feeling pain some times full leg .so plzz suggest me a solution
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Ankle pain on my two legs

I am suffering from ankle pain, couple of days back start with heal pain when I am wake-up in the morning but I don't take any meadicen know increase the pain heal to ankle please suggest any meadicen
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