Bone & Muscle problems

I have back pain issue..in lumbar region.. I was asked to avoid weight training, running, jumping or squats etc as it puts impact on lower back. Have started swimming for core strengthening n weight loss n other core exercises that has helped a lot. But now in this lock down period unable to find a way to workout to loose weight as we can't go out. Can i do surya namaskars at home? Will they help ease lower back pain and stay fit??

Having severe back pain in lower back and left bump... feeling pain during standing or bending. Took muscle relaxant for 2 days but no use.

Hello doctor, From last few days I am facing pain in my legs. Also I have consumed cartikool xp and shelcal 1 strip each still I didn't get significant result. Please find attached syrup. Can I use this? To get better result.

Stomach gases passes every 2 hrs. Forced gas getting out from last 2-3 months. No concern on bowl movement.

Maine already blood test karwaya h koi expert h jo is blood report ko achhe se dekh kar mujhe sahi advise and medsine likhe

L4 l5 disc bulge left leg small fingers dumbness a little pain in left leg taken ayurvedic treatment but no result

Dear Sir, My mother is experiencing severe pain behind her thighs since the last 4 days. We have tried applying pain balm (Volini, Iodex) and few other oils as well. However, the try went in vain. Please could you kindly advise which doctor should be consulted as we are skeptical whether to consult a Physiotherapist or an Orthopedic. Kindly suggest me and if possible let me know the best doctor who can treat this at home. Thank you Regards, Ranjit

I get severe lower back pain. There's nothing fixed about when my back pains. Sometimes it pains regularly for a week or a month. Sometimes it doesn't pain for 2-3 months

Unable to move , back especially spine is stiff and painful , tickling sensesation in both legs, got MRI done

She have pain in her neck and that pain travel to her arms and fingers, i want to know whether is it good to go for numerology dr or with ortho?