Bone & Muscle problems

I have few queries regarding Vitamin D 1. Which all food sources apart from fish are rich in Vitamin D? 2. What is minimum amount of time that we should be exposed to sun for adequate synthesis of Vitamin D? 3. What is ideal time for exposure to sun? - some articles says it should be 8 am to 11 am post that you could get tanned and harm while others says 11 am to 2 pm is ideal time as UVB is highest at this time!

My sister feeling extreme lower back pain just below the waist. Due to lockdown we can't for treatment please prescribe medicines till the lockdown is over.

Are there any complications in transposition of ulnar nerve surgery? I am just 21 and the nerve is subluxating around my right elbow. Is it safe to operate as I have some symptoms. Its the first time I will get under the knife and its my dominant arm hence bothering me. Also is the scar a big one ?

I have pain in my right wrist from two days. Movement is possible however is little painful. Pain is also felt in the Carpel area while moving the wrist up and down. What could be the reason? Since lockdown is on, what remedies can I do at home for relief?

From last few months i am having sound while moving my joints like while walking sound comes from left knee and sometimes wrist and elbow joint?? Which supplement should i use???

It start around 8 days ago..first i have pain in my left side buttock while bending over and sitting..then 2-3 days after left thigh area have feeling like vibration and pain..now i have pain in left leg..whats the reason behind it.

I am having pain in lower back between the hips joint. It gives sensation to whole body. Due to pain can't able to walk long

Iam 18 years old i wanna increase my height 2 or 3 inch more my goal is to get 6 feet or 5feet 11 is it possible please help me i wanna get 6feet so what should i do and what should i eat in my meal to increase my height

I met with an accident on  3rd January 2020. Where my left ankle got internally damaged . After 5 days of my accident , got to know  cellulitis has formed in my leg . And the same area above ankel bone it has  got infected. Cellulitis got cured but the infection increased after antibiotics was stopped. Infection was removed surgically. Than now my wound has healed. But when I try to stand for minimum of 30 minute also there is a swelling along with severe pain internally even though I'm tying crepe bandage. Swelling comes down only if my leg is elevated.

I have sevre should pain in my right shoulder, the area is stiff and is a little red, it has grown gradually from last 4-5months and i am not able to lift my hand it pains a lot i am currently not taking any medicine for it.