Bone & Muscle problems

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Ankle sprain

I sprained the ankle 2 months ago and used creep bandage for 2 weeks and pain and swelling has gone but my ankle got stiff while creating circles and a small pain is there any problem and how can I make sure it is healed
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Cervical pain

Hi I am having major cervical pain and not able to even move my neck having extreme headache Please help me with some thing immediately
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Muscle soreness amd stiffness

I am having muscle soreness and stiffness in my leg muscles like in thighs and lower leg muscles after workout... i don't do weight training excercise but i mostly do cardio excercise like jogging, jumping, dancing, stretching all this... i take good healthy diet also everyday i take vit D and B12 tablets 2 times in a month i am in modelling profession so i need to workout daily please tell me how to reduce soreness and stiffness in leg muscles after excercise???
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Trigger finger

I have a trigger finger problem on little finger. I am unable to bend the finger completely. Kindly, assist here
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SI joint inflammation

Hi , I have delivered my second baby post that I was feeling there was severe pain in my left which I was unable to walk in the x ray it was showing like mild dislocation so had bed rest for 1 month post that I was unable to recover then took MRI there it was the SI joint inflammation which was the result doctor prescribed the medicines.Does this cure only by medicine or parallely going for physiotherapy.Is physiotherapy really required or it will cure on medicine . Attached MRI report and how many days it will take for me to cure
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Chest pain

I have left side chest pain sometimes it is in chest sometimes in shoulder someties in left arm and sometimes in scapular area...also feel numbness in left hand little finger sometimes...when i rest i get some releif in pain but have some pain while resting also.......pain is continuous and it has been for 2 months...ecg done 10 to 15 times and trop t 4 to 5 times everthing is normal and negative...done blood test also ckmb is 14.5 and cpk is 31...done tmt and 2d echo last year in aug 2024 it was also normal...pl tell why am i having pain
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Knee pain continious from last 1 week

Sir, My self prashanth age 36 Suffering from both knee pain continuous What test can do sir. Please 🙏tell me solution sir
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Pain in lower back bone left side

Heavy pain in lower back Even im not able to walk sometime not even able to sit for 15- 20 min also
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Pain in knee

I have little symptoms of osteoarthritis. I do walking 3km daily . But recently had been on a trip where I did a little bit of trek ie 700 steps up n down to see the beautiful place . 2 days I had no problem but developed pain round the knee thereafter and little pain also there. I do hot n cold pack . What do you suggest . I can bend my knee with little discomfort
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Knee sound

My knee had swelled in 2023 due to uric acid further treatment it is all right but lightly knee stiffness present at this time and also knee sound coming after some activity in which whole body weight gone on my knee. I have no pain in knee .what is treatment of this?
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