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Regarding knee pain
Can i climb the stairs which is around 2500 with knee pain n tendonitis ....is it k to climb or should i not??
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Build up your stamina gradually, then only try to climb 2500 steps in a single go.
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It will increase ur pain
Better to avoid
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Better to avoid
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U can avoid to climb
Next Steps
Avoid activities
X ray knee áp and lateral
Health Tips
Reduced body wt
Physio therapy
Medication
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.