Bone & Muscle problems

ITB syndrome how to reduce the pain.Need exercise to reduce. Please suggest any tips to avoid ITB or food

Hi.. My husband suggested arthroscopy for acl tear plz suggest which screw is good to use in this procedure.. And which physiotherapy is required after surgery.. It can be done self or required some machines. And which anesthesia is better for this surgery.. General anesthesia or spinal anesthesia

My name is krishna , age 23 , from last last 3days. At the place of joint of middle finger  got swollen. It is very pain full can not movie my hand  , as lock down is here in west bengal hospital is closed and No doc available , can u suggest any home remadies and medicine if possible. Thanks.

MRI REPORT :- 1.T1T2 hyperintensity noted in L4 vertebral body suggestive hemangioma 2.L3-4 diffuse disk bulge indenting the interior thecal sac with no nerve root indention 3.L4-5 diffuse disk bulge indenting the interior thecal sac with no nerve root indention 4.Spinal cord, conus medullaris, sub arachnoid space, cauda equina nerve root all are normal Problems :- 1. Lower back make noise everytime I bend forward, Pain in upper & mid back pain 2. After waking sometime in lower back it feels like bone getting broken & shifting Inside. 3. Such type of pain while lying on back & take deep breath it feels muscles contracting and feel pain on mid back mainly near liver. 4. Spine is tilting on the left/right side x ray attached, right shoulder alittle lower Want to know is there any complications as per reports, 1 can this spine curvature cured/ get back to normal, 2 please suggest medicines and exercise for this Or with whom I should consult for

I'm having heel pain from past 4 days I thought it might go on its own but the pain has been since then I experience pain as shown in the photo. I feel pain at the edge of the heel also. Couldn't attach more than 2 pics. Sometimes I feel I'm walking on some stone. when I wear flip flop very mild pain is there ,,when I leave it and walk barefoot I  experience pain . however I tried stretching the foot but no result and I have done oil massages also but no relief.  I wear a flat flip flop inside the house also. I have attached the pic of it as well. . is that the main reason for the pain??

Hi doctors there is pain at the  right of leg just where our leg starts whenever I fold my leg to sit  it pains over there please suggest me

Kindly tell me what is there in the report..My father is facing severe vertigo problems,nausea,vomiting..Is it due to cervical problem or something else..Kindly guide me..I'm very tensed..

When i press my elbow joint i feel pain... Its happening in both the hands what is the cause of that?

Hello sir, I have a stress fracture in my shin bone while performing squats and I have completely avoided squatting right now, can I perform exercises like brisk walking at the moment and how much mg of calcium tablets should I consume.

Since some days after getting up in morning my ankle, toe while walking also wrist and yes thighs and calf pains a lot while standing. Please suggest what I need to do to get rid of asap. Thanks in advance Shashank Rai