Bone & Muscle problems

My Name is Amaan khan, and I am suffering from Slipped disc. Because of which I am really tired and lost the quality of life. I always have sciatica pain. My question is what diet should I follow to strengthen my disc and loose my weight same time. Thanks and regards, Amaan khan American express.

My mother has a long history of left leg's knee pain, she struggles to stand after a long sitting. Please help.

Hello Respected Doctor My Name Is Arun My age is 25 I am overweight from Chid hood Sir Know I Reduced My Body Weight But when I am do cycling I am facing knee pain and Hear Sound from past 5 years Sir plz tell me any kind of treatment and can I do cycling Continues Thanks

Can i do 108 suryanamaskar when i have a backpain due to sitting postur during wfh,is it recommended?

Hello all 2 days before I got pain from lower back >thigh >calf muscle >foot and the pain this when I am walking . Now lower back ,thigh and calf pain is completely gone but foot pain is troubling a lot . I need suggestions Thanks

I had taken creative and classical dance classes since I was 5 years old and continued till I was 16 years old. After that due to pressure of studies I was forced to discontinue. Now I am 18 years old. Few weeks back I decided to continue my dance since in lockdown there is no physical exercise . I didnt join any dance classes but started learning dance from you tube channels. Initially I started with soft creative and classical dances. Three or four days back I started learning a very speedy and energetic semi classical dance. But since that day there has been a pain near my knee area ( thigh bone ) and the ankle.  I thought maybe since I have done such a energetic speedy dance after soo long so its initially happening and will subside with time. But day by day the pain has been increasing and now its too much . It hurts while sitting or getting up ( involving bending or folding knees ) So what shall I do now ?

My granny is 77 year old and fell down on bed. She developed swelling in her left hand and we got the X-rays done at home. Can you please help us what can be done next? How to get temporary relief until we find a doctor tomorrow morning?

I have knee pain from past few days. I am 23 yrs old, weight: 58kgs and height: 5.2. I dint had any knee injury ever. It started suddenly and now I have difficulty in sitting and standing. It pains alot. Its just the knees that pain. Can anyone let me know, what's the reason and cure for this issue?

I got distal radius surgery,k wire implementation for ulna  3 weeks ago . K wire removed the next after surgery My stiches removed 1 week ago. Right now I am in 4th week . I am not getting proper supernation and pronation postures. Right now I am consulting with physiotherapy . But while doing physiotherapy my hand at k wire implementation part getting much pain. And a Little swelling too. Is this pain common? How many days to get full range of supernation?

My uncle had ankle twisted while getting down stairs, in Xray it is identified as hairline fracture and was treated with POP Bandage. How often do we have to do the dressing for the POP Bandage