Stomach Problems & Remedies

Hello. I have a sound digestive system but since the beginning of October this year, I am suffering from loose motion and occasional stomach cramps that has relapsed thrice in one month. When I take medicines, the situation improves for a few days but again I'm back to square one when the course gets over. This happens more when I have something spicy or rich. I am having a controlled diet with little to no oily foods and I mostly eat at home. Plus I work out 4-5 times a week. So I usually eat healthy, indulging in the occasional kebab or pizza. Please suggest a remedy as this is impacting my work life. Thank you.

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