Psychological Counselling

Hi, I had break break up one and half months back but still can't get out of the thought that's disturbs and unable to get involved in any activities.

I am suffering from breakup... It has been one and half month... Still I am able to get into my normal routine... As the pas things are hurting me constantly... And I am not able to control my tears ... It starts all of sudden ..at some point of time in day or night and I starts feeling bad ...which leads to cry ...and sadness... I want to recover but not able to put my best ... Not able to focus on anything,even on my studies .. Trying to get out of it ... But few questions are hurting me...again and again ... Like Why this happened? Actually it happened all of sudden ... I had no idea about it..because everything was fine till last day... And suddenly I got the news .. That it's all over ... It was more 6 years with her ... I do not know ... What to do now.. As I am constantly in pain from last few days ... Can you helpe please...

I want some yoga and meditation tips for removing by overthinking habit and to gain self confidence.

I am suffering from anxiety and depression from last several years. I don't know what to do now. Please guide me whom to consult psychologist or psychiatrist. What is the difference between the two?

Need counseling to be myself. Am wasting my thoughts for the person who doesn't care and making me insulted by ignoring me without a reason making me think bad of myself. I am not able to think or concentrate on myself. Am feeling painful for how I am being treated. I need to become dangerously selfish so that I can be myself. I skip my works.Do them untimely.Even it's important I think of those things unimportant .I loose people I give importance. It hurts. I feel like to love myself more. Please help me in guiding me to put myself in a standard mode.

It will take 5 months more to be like a normal human as m on treatment with psychiatrist... It was 5 years treatment till now... So m getting alright, i am thinking to consume ganja again , because i left  it suddenly because if i would have consumed it in 5 years ...i wud have been dead... Help me to not to take it...i want to stay away from ganja...but m craving for it from now

Hi, I wanted to understand if I had ADD as a kid and whether I still have it because the symptoms are very similar. Symptoms while I was a kid: -learning disability, could not focus -Diatracted- trouble keeping attention (used to day dream alot, couldn't pay attention in class) -Forgetful- even in my day to day activities -fidgety, used to tap feet, chew nails.                                Symptoms right now: -Take impulsive decisions all the time -faces problem in prioritising -time management skills are poor -problem focussing on a task, distracted, day dreaming, drift off easily -miss deadlines, procastinate alot -very low self esteem and confidence -have had trouble with studies even as adult and in jobs as well -face trouble in multitasking, leave a task in between and move to another -extremly emotional at times -forgetful-face difficulty in remembering names and dates - get bored easily. these symptoms have been mild and have led to anxiety issues now.

Hello, It's been years that I'm facing this issue and I usually used to ignored it but eventually I am facing this more and more. I'm really unable to focus on things. It affected my academic performance as well. I usually forget things I'm thinking about in couple of minutes. Also I am getting very impatient. That causes me anger sometimes. I usually get bored by things very easily. I am unable to focus on work. Even some computer game bores me with little bit of playing. My sleep schedule is very off. I need help in thig regards Thanks

Sir/Madam Since one year I'm suffering from gastritis,I consult gastroenterologist,he referred pyschotrist. Then I consult him,he gave some medicines.he said anxiety. Since today my arm paining and burning until now.no injuries on my arm,when touch my arm feel more pain.why? Please advise

I am feeling stressed from last 4 months and its more than usual, I don't know where to go and whom to talk, I want serious help with it. It would be much helpful right now. I get angry, frustrated within a minute, I am unable to control my anger, stress. I got my first panic attack in 2013 from then I am using PantopD (medicine) to get it in control. I havent consulted anyone for it. At first Panic Attacks were mild and frequent, but now I panic when am sad, depressed or angry.