Psychological Counselling

I am sleeping on average 3 to 4 hours a night and yet dont sleepy or tired during the day time. also i am not stressed or going through any medications right now. my routine is going normally. is there a proboem i should be concerned about. p.s. i am not having any caffeine

Due to pandamic situation and cost cutting fear of loosing job which disturb my family life . Please advise

I always take too much tension in everything? Sometimes there is no problem but i make it big! I have no patience how i can increase my Patience? And how can i also improve my Focus ?

I am suffering with sleeping disorder and more stress due to office work and more thinking anout future

I cannot sleep at night.I feel restless and its so hard to fall asleep.I have been prescribed Alprex-0.5 mg but it dont work now.My routine is changed i fall asleep around 5 am or 6am. Kindly help me which doctor to consult and what to do.

I am having difficulty maintaining my relationship with my parents, sibling and my boyfriend. And I feel the reason is my anger. It gets uncontrollable a lot of times. And I realised recently that it might be due to physical abuse I faced during my childhood from one of my parent. I haven't realised until some time back I didn't have a normal childhood when my boyfriend said he needs break from me because I was needy and my anger is getting out of hand. Also, my parents are controlling, they want me to do everything they say, as they feel they are my parents and they know what's the best for me. I am looking for a therapist who would help me in this. Please help me and let me know what should I do?

When i get into a exam i feel highly nervous and i feels often toilet( urine) and my heart beats high i feel weekness and headache

I am very anxious and restless Due to this BP gets High sometimes My main problem is I can't sleep restfully at night Sometimes I am taking 1 mg klonopin and melatonin But the sleep is not restful I can't focus also and get fearful dreams At this time I do t want to visit hospital So kindly suggest some good homeopathy or non medicine options

Since the time i lost my mother, I cry everyday and its been a year now, i feel i have lost everything and am unable to concentrate on work. Feel like a loser. Please help

I had a relationship but it was kind of toxic for me. And now my parents want me toh get married but i am afraid of marriage ans relationships. I am currently unemployed and wanted to get financially independent but still cant handle marriage matter