Suicidal Thoughts. Taking a wrong step.

Hi. Many people think just like you sometimes seeing no purpose to live. But remember you are important for other people around you. Definitely I can help you out come from this feeling and show you how nice person you are. Before realizing things, do not force or stress or underestimate yourself. Avoiding or throwing out these thoughts is easy when you meet a right counselor or psychologist.  You can choose and get to talk with us. Because we dont judge you but just help you. I can understand that you cannot tell everything openly when asking your doubts. Please talk to us, so that problems will fade away and you will feel strong to handle your issues.

call us for personal counselling anytime.

Dont forget. Everyone feels they have issues and get their problems solved by seeking help. mental health means daily health and do not hesitate to make yourself happy again.

I understand your predicament and would like to make a few suggestions that could help. Rather than looking for a quick-fix to deal with what you are feeling on the surface, I want you to look at what is really disturbing you, calling for your attention and needs to be addressed. Most often, we go about as if we are at the receiving end of life, of situations and while we are carried in this flow, experiences come to us and we are supposed to react to them as they happen. It's as if we are sitting on the passenger seat or the back seat while life is driving us. I want you to know that you are at the wheel, driving. One of the definitions of stress is the thought(s) or the belief that you don't have the capability, the resources to address, to deal with, to successfully overcome the challenge(s) that is right in front of you now. I want you to know that you are a match for every mountain you face. And that mountain comes in your path only so that in the process of climbing it and getting across it, you will eventually become the person that you are meant to be. Trust me, you will have all the resources to surmount it too. When thoughts of such nature plague you, it is natural to take comfort in self-pity, anger frustration. So, addressing the root cause of this tendency will help you get back at the steering wheel and head in the direction you deserve to go. Our attitude towards life in general and things in particular is based on our Beliefs - what we believe to be true about ourselves and the world. What are your core beliefs about yourself and the world? Try writing them down and examine the validity of these beliefs. Some of them may be limiting and negative in nature because of the kind of feedback you received while growing up - at home, in school, from your classmates, friends, relatives, etc. But once you are aware of them, you shed light on them, they can no longer manipulate your behavior or actions. As your beliefs change, your attitude changes, and words, actions and behavior follow. When you are in a healthy, calm and composed mental state, you will have the clarity to make the right choices and decisions. Here are a few suggestions that could help you. The following suggestions will help you take care of your psychological well being, have clarity about what you truly wish to accomplish in life and realize those aspirations. You will also be able to manage your emotions better. I want you to know that with awareness of how the mind works and how thoughts are generated, you will get better at dealing with them and thereby overcome the challenges you are facing right now. I want you to know that you are capable of doing this and can successfully deal with them. Kindly read what follows : Understanding the nature of the mind and how thoughts are generated will help you deal with them. Today the mind is fixated on something. Tomorrow it might be on another topic/event/person. The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Ii always needs something to hold on to. Another important characteristic of the Mind is this - You will either have thoughts about the past or the future. This will keep alternating. Try thinking about the present moment - you will see that the Mind and 'Now' can never coexist. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states will keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. Having negative thoughts is something that plagues everybody from time to time. Trust me, even if everything was perfect, you will still find some shortcomings somewhere and brood about it. As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon. Whenever you feel overwhelmed by thoughts, just bring your focus back to your breath and take a few relaxing breaths. You will automatically be able to focus on the task at hand and do what is required. Whatever you feed your mind through your sense organs will be replayed to you as thoughts. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) Ask yourself : Where would I like to see myself ten years from now? What should I do today to reach there ten years from now? What would I do if I knew I wouldn't fail? What would I do if I weren't afraid? No matter how impossible the answers might seem, I want you to know that you can and will make them possible. Take the first step. The rest will follow. A beautiful future awaits you. Take ownership of every moment, take responsibility for it and confidently work towards your dreams and aspirations. One day you will thank these dark moments for being the fuel for your success. Please set aside time for exercise daily and make sure you eat healthy every time. Here is a breathing exercise that will help you relax better : Do this once you have finished with your tasks for the day and you are sitting on bed in the night about to lie down : Inhale slowly to a count of four - hold your breath to a count of four - exhale slowly to a count of eight. Repeat this ten times. Gently massage the back of your neck and the base of the skull when you lie down to rest. Our challenges that seem to threaten our very existence are the ones that serve as fuel for our evolution. Have faith in yourself. You are capable of dealing with this. You are going to do just fine. Take care.

Hi.. I understand the present times are really trying. Everyone around you is struggling to catch up and learn to adjust to the new normal. You can’t give up on life so easily. It’s a precious gift and we need to cherish it. Negative thoughts can be handled by going in for Counselling with a professional which you should definitely do. This’ll help you know what is actually causing the negative thoughts and you’ll be helped in finding a way out by learning to deal with them. Also do consult a Psychiatrist, he/ she can put you on some medication to give you instant relief, however therapy is mandatory along with it. Hope you do take the advise and take help. You can reach out to me for therapy through Practo@drvatsalawadhwathakur. Take care and stay safe!

Consultation with a Psychiatrist and starting therapy with a Psychologist immediately

Talk to your family & friends Get yourself busy in things you like found, like a hobby Practice meditation or yoga , it’ll calm your mind Consult a Psychiatrist and a Psychologist immediately

Before taking any hasty decision, I suggest you to consult a psychological Counselor for a therapy. For more clarity you can reach me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir