Suicidal thoughts. What should i do.

Hi, I understand you are feeling upset. You can express your feelings with a psychologist who is there to listen to you. You don’t have to feel alone. You can share about any aspect of your life with a psychologist and you will get the care and support you require from counseling sessions.

Consult a psychologist.

Hello! Thank you for reaching out. Your courage to speak-out about your current situation is highly appreciated and demonstrates your willingness to fight these negative feelings within you. There are multiple factors that can lead you into feeling the way you’re, but you should know that it is completely normal to have these thoughts. Consulting a therapist is the best thing to do, it is not abnormal. Mental health, like your physical health, is very crucial and needs professional guidance every once in a while and addressing it while it is bad should be your top priority. It is common to not be able to talk to your closed ones regarding your feelings due to the fear of judgement or multiple other reasons, but it is very important for you to know that you’re very valuable to your loved ones and the society. Please reach out to a therapist for further discussion regarding this asap. Alternatively, you could even use grounding techniques- which help you to ground and feel emotionally okay with the situation instead of feeling out of control. These could be something as simple as repeating a mantra/affirmation (‘I have control over this situation’ or others), holding onto an object, breathwork (4-7-8 technique) or visual calming down (using a soft focus on a colour you find soothing) can help. We would highly recommend you to approach a professional counsellor/mental health practitioner (preferably someone with CBT specialisation) who would be able to guide you through in a safe and non-judgemental manner. It is perfectly okay to seek out professional help from mental health practitioners from organisations or independent set ups. Credits: Kaushik Kataria, Intern at Heart It Out

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Talking to friends or colleagues won't help you. You consult a psychiatrist ASAP. Sucidal thoughts are not normal. After diagnosis you could be advised what kind of treatment will benefit you.

consult a psychiatrist and clinical psychologist ASAP.

do not ignore your condition.

Dear you seem to be very disturbed  from the reference to your presentation of complaints.You need to take help of medication from a psychiatrist & post medication you can take CBT. Please consult a psychiatrist( Doctor who prescribes medicines)  immediately.

Hello , thank you for reaching out for help. Seems you are stressed with some issue which you are not able to deal with it. Depression is real you need to talk to an expert to find out what is bothering you? Please visit a psychologist as early as possible. You can contact me through Practo app for appointment.

Take an appointment with psychologist as early as possible

Hi... Depression and suicidal thoughts are quite high in young adults and working professionals but that doesn't mean it is okay to ignore them. Sometimes it builds up due to some constant stressor (work deadlines, examination/academic stress, peer pressure, martial/Interpersonal relationship concern, etc.) but the root is usually deep down inside. Psychotherapy/Counselling will help you identify the root cause of your condition and will help you overcome it in a longer plane of time. If the intensity and frequency of your suicidal thoughts are high, I suggest you take a Psychiatric Consultation. Medication helps in suppressing these suicidal urges with immediacy. Medication and Therapy go side-by-side in such cases to prevent any negative consequence.

Take a Psychiatric Consultation and start taking Counselling Sessions from a Psychologist. To Seek my Services Online you can Google me or visit my Website (https://gunjanmaithil.wixsite.com/therapy)

Following a healthy routine in terms of proper and timely Meals, Sleep, Exercise, Breathing/Meditation will help you get back your control over your mood.