Psychological Counselling

Last few months were very difficult for me because i was suffering from Very high anxiety. Now after taking proper medications and from full support from my family i am better now. But that anxiety leaves one problem in my life that is very low self confidence. Before anxiety i was ready to go to abroad for my higher studies. I was so excited. But after anxiety issue i am feeling like how will i be able to live there, it will be so so difficult for me, how will i be able to face struggle (although my sibling lives there) . Now my parents are saying to start the preparation of ielts. Whenever they say this i feel so nervous like will i be able to score good bands if not thn what will society think about me ( before i didn't care about society's expectations). Going to abroad was my decision. But currently i am in so much comfort zone that i don't want to come out of it. But on the other hand, i also want to achieve something in my life. Please give me some tips for increasing self conf.

I am having depression and anxiety along with OCD from last 15 years,took paroxetene,szetalo plus,fluoxetene,sertalene,bupropion,brintellix,lithosun,oleanz plus,sulpitac,desvenlafaxine and mirtazapine but not feeling any relief,my depression is getting worse! please advice

Taking sertima 100 mg and etz 1 mg for last 5 months. No improvement just fealing worst. Want to die

From 2-3 days I feel like I am in a dream, and this feeling comes and goes every 30-40 mins. I also feel dizzy and feel like sleeping, it becomes a little blury/dazy for few seconds. However, when at night I sleep, I get weird dreams and I am unable to make out whether it is real or is it a dream. Most of the times, it is a very strong nightmare, but it is always dazy, cloudy sort of and when I wake up I feel confused about whether am I actually awake or is it still a dream, am I stuck in that dream, am I able to come out of it into the real world, is this real or a dream etc. During the day time, I keep zoning out, and my eyes feel heavy and I feel dizzy again, and want to go to sleep. Even during the morning, my eyes feel heavy and I find it a little difficult to get up/wake up completely. During this time, there's slight headache, jaw and eye pain.

I was dating a married man for this past 2 years, and I feel disappointed and angry. Should I blackmail his wife? He's been saying sorry to me tho. But I feel not satisfied if I'm not tell his wife the truth. And he's a jerk. He doesn't want to come clean to his wife. He's lying and lying. I'm not deserve all this lies. I can't just let it go.

I am not getting sleep in nights and even the days, I feel empty in life without hopes and unloved. I am feeling all these  in sleepless night , alone, overthinking, regretting, sadness, emptiness, stressed, Anxiety, And I am not relaxed. Please help me out, suggest me how to have a good night sleep A year back I worked in night shift. I

Hello, I have a very low tolerance towards the high sounds and voices. When I hear high sounds coming from tv, radio, other products or when people are taking in high pitch then this just makes me absolutely angry and disturbed. Also I have to tell that I am kind of introvert person. Is it treatable by medicines? I am from one month taking medicines for sleep and  low depression.

I tend to get irritated easily and have less patience with colleagues and family. Especially when I have explained myself multiple times and people keep doing the same thing. This adds on to the problem and then there seems to be a lot of stress. How to overcome and reduce stress and anxiety levels and increase my happiness quotient?

Well for some days(10-11) whenever I try to focus on studies I feel low  lazy and keep sleeping a lots or keep busy with mobile or laptop. I can't focus good on studies for some days ?how can I be active?

I am a student.I feel lonely many times in a week.I just want people to give me attention,talk to me.I am happy but I feel a void sometimes.I really don't know or think it as depression as of the symptoms I read.But its just I feel a void and some time some past bad experience just bother me.It feels like I am stuck in past.My studies and everything is fine.I just don't know whether I am depressed or I need psychological counselling or is it just normal.