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Unable to have sound sleep
Almost every night i have strange dreams and eventually in the morning i feel uncomfortable. I don't remember the whole dream but some part of it and some location i see in my dreams more than one time but that location doesn't exist. Most of the dreams are around people i know or i feel i know but i don't remember. Every dream is totally different to another. One day i saw my ex boss whom i have never seen in last 3 years. Then there is a huge balcony next to my bedroom, currently there is a washroom but in my dream when i open that door there is a beautiful place. I need to know what is happening with me.
Answers (2)
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Hi first let me help you understand how dreams work. There are many theories of why we dream. Here I am explaining one of it to you that seems the most plausible according to me.
Throughout the day we have many thoughts and we see many things however we cannot pay attention to each one of those. But subconsciously your brain is registering all of it. So you may not have actively thought about your boss on a particular day but something that you might have seen must have reminded you of your boss at a subconscious level that you are not completely aware of.
At night when we sleep our brain organises all the information we have received throughout the day. The dreams we see are the flashes of this organising.
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Unless your dreams are very disturbing or don’t let you sleep at night I would recommend you to not ponder over it much. If you want to understand this further you can contact me on Practo.
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Dr. Prem Kumar
Counselling Psychologist
6 yrs exp
Hyderabad
Dreams are part and parcel of mind, in your day it keeps thinking and you react to them. While working in your office, it involves in problem solving. When you are ideal, it starts thinking about either some experience which gave you pleasant feeling or unpleasant feeling. It runs and jumps from one situation to another without any logic. And you put efforts every moment to bring it back solve issues when you are at work to complete the project.
It means when mind is active, it retrieves all the information, it process all the information and manipulates all the information without any rational reasons to it and there might be some logical reasons also.
If your day is fully lived and indulged you will definitely get sound sleep. If you train your mind to witness and live in this moment by ignoring the past and future then there will be maximum possibility of getting peaceful and dreamless sleep.
You can reach out any counselor for further discussion.
Good luck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.