Anxiety. You help me to overcome this?

Hi, Greetings from The Mind Care. It is very common that we get stressed and anxious with negative news. The moment you realise that you need to overcome this, that is the time you have started to overcome it. Still if you feel anxious and those negative thoughts are troubling you, breathe fresh air. Go out for a walk. Enjoy the nature. Take out a piece of paper and write you are thankful for........list atleast 5 things you are thankful for in your life.

Drink atleast 4 liters of water daily

still if you need any kind of assistance you can download our app from Google play store. https://play.google.com/store/apps/details?id=com.project.meditatetmc

Hi, You seem to be a very sensitive person. Some people imagine themselves living other people’s problems and get so involved that they face similar anxiety which the affected person faces. You seem to be going through that. It is important to learn to dissociate, and that can come through practice and internalisation..

Freeing yourself of this will in fact help you to help others and yourself without feeling that pain and anxiety. Contact me through Practo and we can discuss this further.

When you begin to focus on what's calling for your attention and needs to be addressed within you, you will be able to overcome the challenges you are dealing with right now. As you know, just like a healthy diet, regular physical activity and adequate rest contribute towards physical well being, there are practices that can help you take care of your psychological and emotional well being. Once you incorporate these practices in your daily routine, you will soon begin to see their impact in the way you think, feel and behave. One of the essential prerequisites is an awareness of the dynamics of thoughts and emotions. Here are a few links that could be helpful : https://fit.practo.com/#!/content/41615 https://fit.practo.com/#!/content/41642 https://fit.practo.com/#!/content/41716 https://fit.practo.com/#!/content/41742 https://fit.practo.com/#!/content/41639 Step One https://fit.practo.com/#!/content/41640 Step Two https://fit.practo.com/#!/content/41641 Step Three https://fit.practo.com/#!/content/41645 Step Four Our attitude towards life in general and things in particular is based on our Beliefs - what we believe to be true about ourselves and the world. What are your core beliefs about yourself and the world? Reflect on those situations which make you anxious and worried the most. What are the kind of thoughts you typically experience in such situations? What are those beliefs on the basis of which you tend to keep believing those thoughts to be true or reflect reality? Try writing them down and examine the validity of these beliefs. Some of them may be limiting and negative in nature because of some of the feedback you might have received in the past or something that left a deep impression - at home, in school, from your classmates, friends, relatives, etc. But once you are aware of them, you shed light on them,examine their truth, they can no longer manipulate your behavior or actions. As your beliefs change, your attitude changes, and words, actions and behavior follow. Here is a breathing exercise that could help you : You may do this in the night once you have finished with your tasks for the day : Inhale slowly to a count of four - hold your breath to a count of four - exhale slowly to a count of eight. Repeat this ten times. You may do this also in the morning before you begin your daily routine. Gently massage the back of your neck and the base of your scalp when you lie down to sleep. We literally tend to carry a lot of strain on our shoulders. Whatever you feed your mind through your sense organs have an impact on your psychological and emotional well being. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) The next time you experience anxiety, try observing the thoughts and sensations without judging them as threatening, knowing that it is like a wave that ebbs and falls and hence will pass. Keep your focus on your breathing throughout, no matter what the thoughts or sensations are. You will see proof for yourself that you are capable of managing them. You will also realize that apprehension in anticipation of an event or eventuality is natural even as we go about our routine tasks either at home or elsewhere. Please set aside time for exercise daily and try to eat healthy every time.

Yes, I can help you to overcome this issue.. You can reach me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir