STRESS AND ANXIETY. To reduce it.

at present most important thing for you is to make your life happy and live peacefully .and once you will achieve this trust me you can get everything in your life. You need to be strong .circumstances ,conditions and people will be like this only and its not such bad also ,may be in your current state of mind you are feeling such but once you will change your approach your same surrounding will give you so energy to do your best. Its like at present you are focussing on empty part of half filled glass and what required is that you should focus on the filled part. The life which you are living now is also dream life for lakh peoples ,many peoples want to live like you. Many are not physically fit such that even for stand and walk they need help, many are suffering from extreme level mental problems, many don't have anything to eat. So think once how lucky you are. If you need my help you can contact me online also. Take care.

Hello Practo user Your problem seems to stem from overthinking and experiencing high levels of anticipatory anxiety, that further lead to the experience of physiological or bodily symptoms like shortness of breath, disturbed sleep, and your poor health. The reasons and causes of such behavior, usually rest in past experiences which can be explored with a clinical psychologist to identify them, understand them, and work through them in an effective way. It would be a good idea to take a consultation and work on the experience of anxiety to work through other bodily issues you face too.

Consult a clinical psychologist

* Proper sleep hygeine before sleeping, i.e, to reduce screen time, having fixed sleeping hours, intake of warm milk or other calming teas, listening to relaxing sounds like sleep meditation or sleep music * Adding basic pranayam practices in your day * Scheduling the day a bit with a variety of activities, including fun, leisure, academic, social, family oriented, etc oriented activities

Hi Your problem seems like you indulge in over thinking that leads to anxiety. It then results in physical issues as well. Must take online consultation on how to deal with the problem.

I think u habitually think lot on simple things. This habit made u think more often. U can divert or disturb ur thoughts which disturbs ur present life by focusing more on work. Plan and schedule ur timing for more productive work.

stopping thoughts, caring ur health by giving some time to ur physical and mental health,

if u need any help u can contact me on practo pro app

Tips to overcome Stress and Anxiety 1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique 2. Practice yoga and meditation 3. Practice mindfulness 4. Regular physical exercise 5. Avoid excessive coffee or tea 6. Good balanced diet 7. Good night sleep 8. Quality family time 9. Good social network 10. Keep yourself occupied with work that you love All the best be happy 💐💐

Hi :) I want to give you a pat on your back because you have taken the first step of reaching out! Second thing is that you are AWARE that this is stress. That is a huge plus point. You can reach out to me via this app and we can work together to help you overcome stress. Thanks for reading :)

I am an online counselor and an internationally certified NLP practitioner. It’s necessary to find the root cause of your issues. Do connect with me for detailed discussion to help you overcome your problems. You can visit my Facebook page to know my work.

I understand your predicament and would like to make a few suggestions that might help you. I want you to know that with awareness of how the mind works and how thoughts are generated, you will get better at dealing with them. Today, the mind is fixated on something. Tomorrow it could be obsessed about another person/event/topic. Understanding the nature of the mind and how thoughts are generated will help you deal with them. The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Ii always needs something to hold on to. Another important characteristic of the Mind is this - You will either have thoughts about the past or the future. This will keep alternating. Try thinking about the present moment - you will see that the Mind and 'Now' can never coexist. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states will keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. Having thoughts about one being worthless and hopeless about life in general is also something that plagues everybody from time to time. Trust me, even if everything was perfect, you will still find some shortcomings somewhere and brood about it. Tension or anxiety is a physiological response which is again part of being human. It is normal to have such thoughts about any situation. As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon. Whenever you feel overwhelmed by thoughts, just bring your focus back to your breath and take a few relaxing breaths. You will automatically be able to focus on the task at hand and do what is required. Whatever you feed your mind through your sense organs will be replayed to you as thoughts. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) Ask yourself : Where would I like to see myself ten years from now? What should I do today to reach there ten years from now? What would I do if I knew I wouldn't fail? What would I do if I weren't afraid? No matter how impossible the answers might seem, I want you to know that you can and will make them possible. Take the first step. The rest will follow. A beautiful future awaits you. Take ownership of every time, take responsibility for it and confidently work towards your dreams and aspirations. One day you will thank these dark moments for being the fuel for your success. Exercise daily and make sure you eat healthy. Have faith in yourself. You are capable of dealing with this. You are going to do just fine. Take care.

Thankyou for Sharing, I appreciate that you are aware about your feelings and approaching guidance from Professionals, you shared it's difficult to for to divert your mind from all this, I suggest you to sign up for one on one session with Psychologist to help you best.

Consult with Psychologist

Hi. Stress at your age comes along with emotional instability and negative feelings. You need to change your thinking into positive one. You have to vent your stress related incidents .Do call us for an online counselling if your unable to travel. Do not add your issues. Try to reduce them now itself so that your future will be positively leading you with more concentration in studies and work 

get counselling

Hello thank you for reaching out for help. I think there is some kind of disturbance inside you which makes you overthink and ultimately it's affecting your day to day life. You can reach to me for individual session through this app

journalise your thoughts try to maintain time to sleep and waking up. do some exercise regularly deep breathing techniques will help you for shortness of breath

Consult a psychologist. reach to me through this app

All I can confirm it to you is that you can overcome this issue by Seeking a private professional support... For more details and understanding, do contact me.. https://prac.to/hema-sampath-psychologist-dir