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Suffering from extreme death anxiety
Please can some one help me I am not able to live my life due to death anxiety. Continuously rapid heart beat. I can't focus on my life .please help
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It seems to be IAD. It's one of the types of anxiety disorder.
It needs to be addressed asap otherwise it may get complicated.
It can be well treated in a holistic approach for complete recovery.
The counseling sessions and homeopathic medicine would be the best solution for your concern.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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I can understand how difficult things are with you.you can implement small changes it will help you.Lifestyle Changes .Exercise: Regular physical activity can boost mood and overall well-being.Diet: Eating a balanced diet rich in nutrients can impact mood positively.Sleep: Ensuring adequate and quality sleep.4. Mindfulness and Relaxation TechniquesMindfulness Meditation: Helps stay present and reduce stress.Yoga: Combines physical postures, breathing exercises, and meditation.Deep Breathing Exercises: Can reduce anxiety and promote relaxation.5. Support SystemsSupport Groups: Sharing experiences with others facing similar challenges.Friends and Family: Seeking support from loved ones.
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Hi,
It's important to remember that anxiety about death is a common fear, but it shouldn't control your life.
First, I recommend seeking help from a mental health professional, such as a therapist or counselor, who can provide you with techniques to manage your anxiety and help you work through your fears. They can also help you develop coping mechanisms and strategies to address your symptoms.
In the meantime, focusing on self-care activities such as deep breathing exercises, meditation, yoga, or physical exercise can help calm your nerves and reduce anxiety. Keep yourself distracted with activities you enjoy, spend time with loved ones, and try to stay present in the moment rather than worrying about the future.
Remember that it's okay to seek support and help when you need it. You are not alone in your struggle, and with the right support and tools, you can learn to manage your anxiety and live a fulfilling life.
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consult with a Psychologist
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seek help
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Dealing with death anxiety can be tough, but there are ways to make it easier.
1. Seek Professional Help, Talking to a therapist or joining a support group can help you feel less alone and give you new ways to cope.
2. Staying connected with friends and family
3. engage in hobbies or volunteering which can bring joy and a sense of purpose to you.
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medication might be necessary to manage severe anxiety. Speak with a healthcare professional about your options.
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Overcoming death anxiety is a gradual process that involves a combination of self-care, professional support, and lifestyle changes. It’s important to be patient with yourself and seek out the support that best suits your needs. Remember, you don’t have to face this alone, reach out to professionals, loved ones, and support groups to help you through this journey.
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Dear User,
Consulting a psychologist is is important for reducing anxiety, enhancing confidence, and addressing Causes of Anxiety. you may discuss with a healthcare professional also. Try to inculcate mindfulness practices, and lifestyle changes. Try to prioritize self-care activities like regular exercise, balanced nutrition, and sufficient sleep to support overall well-being.
Best Wishes
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Consulting a Psychologist
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Do regular relaxation Exercises
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