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Death Anxiety
I am suffering from death anxiety since last year... That I will die due to heart attack...
And I know that it is anxiety.. And it's never going to be happen ...
But mind is not accepting and put me back again and again into same thought..
I am trying very hard to escaping the thought but couldn't..
Please help
Answers (14)
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Hi
Work on purposes of your life
Increase positive emotions
Safe place visualization
Next Steps
flow activities
Health Tips
If you can’t fly then run; if you can’t run then walk; if you can’t walk then crawl, but whatever you do you have to keep moving forward.” – Martin Luther King Jr
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It seems to be IAD. It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
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you can contact me through online appointment for further assistance
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Do sports (at home, if you feel more confortable) but 3x 30min/week.
Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate.
If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else.
Try to catch the sun everyday for 10mins.
Check your levels of vit D and B12 (adjust with supplements if needed).
Yoga, you can find plenty of stuff online.
Mindfulness meditation, itâs not hard, stick to it.
When you feel anxiety, let it come, donât fight against it. Take deep breath (inhale for 6 seconds, hold for 2, exhale for 6. Do it again). Just observe how tense and how bad you feel over nothing. Meditation can help to stand back.
Sleep enough (7 to 9hours/night).
Quit smoking and avoid drinking alcohol.
Smile. Smiling, even for nothing, tricks the mind and releases happy hormones.
Learn to manage your anxiety, itâs always going to be there because itâs a normal mechanism of protection but donât let it rule you anymore. You are not alone.
Next Steps
consult Psychiatrist/ Psychologist
Health Tips
Do Yoga and meditation, Go for counselling session
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It must be very difficult for you to carry out even simple tasks with this anxiety.
are you seeking professional help ?
Please do because that will help you go to the root of the issue and look out for ways to overcome it.
You may also try some anti anxiety medication to lower the anxiety.
Take care
Next Steps
Try psychotherapy and maybe visit a psychiatrist if you feel the need for medication
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Hi, I am sorry you are feeling this way. I am sure it’s tough dealing with what you’re dealing. Anxiety is the body’s way of telling that there is a fear. Death anxiety specifically gets triggered when you’ve seen someone close pass away suddenly or have someone close who is terminally ill and about to pass away. All these functions are subconsciously stored and getting triggered from there. We will have to create a safe space for you to talk about this and then take you into a trance to work on releasing the emotional memory of the incident that you’re storing. You’re a rock star!
Next Steps
Book a session with me and we will work on releasing the underlying emotions of fear and grief so you feel your best self. Love and healing ❤️
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Hi,
The reason behind this kind of thought need to be evaluated. Always there is a reason for anxiety. May be a traumatic event or an emotional situation. A psychologist/therapist can help you to find the special thoughts in your subconscious mind and with therapy step by step, you get rid of all these irrational and irritable thoughts.
Do take care.
Next Steps
please consult with a psychologist/therapist as soon as possible to help you find out the reason behind these kind of thoughts.
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Hi, Having death anxiety may be linked to another Anxiety like PTSD,Panic attack, Generalized anxiety etc.When you concentrate only about negative thoughts you feel anxious . Ancient causes worries and negative thoughts.Here you have to identify the trigger points that cause anxiety.Self care and self assessment will be helpful.Keep yourself busy.Regukar exercise and good sleep keep you healthy.You cannot control your thoughts and worries .Do not fight against or resist synonyms.Coping statements like this is just an anxiety it will go off can be used.
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Consult a psychologist for psychological testing and further treatment.
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Exploration of the external causes (presence and search for meaning in life) and the internalisation process (evaluation of self) may direct you towards awareness and acceptance of your mortality and vulnerability.
Next Steps
Do consider talking to a professional.
Health Tips
Try visualization and grounding techniques for the time being.
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Hi
Since last year you have been suffering from death anxiety. You feel you will have heart attack. It is necessary to know what is making you have thoughts of heart attack. You know it is anxiety and it is not going to happen but still you are having these thoughts. To feel better consult a psychologist and explain about death anxiety. Counselling sessions can help you get into a pattern of positive thinking. A psychologist will help determine what is causing death anxiety. Do not worry counselling sessions will help you feel good and calm.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
11 yrs exp
Bangalore
You might be facing health anxiety.
You have to understand escaping in not the effective way to deal with anxiety.
CBT, REBT Needed.
Next Steps
Book a session with Psychologist.
Health Tips
Move from Thinking to Action
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello there
I can understand what you might be feeling and going through. It might be hard for you to distract yourself from thoughts of death. But you are aware of your problem. There might be reason behind it
Don't worry, consult a good psychologist or a therapist as soon as possible.
You can also contact me and I will try to help you in your recovery. Let's discuss your issues in detail so that you can get towards your solution.
Take care. Stay safe and strong. Everything will be alright. You got this!
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Ms. Pooja Bhargava
Psychologist
10 yrs exp
Delhi
Hi,
You are aware that it is an unhelpful thought, still not being able to manage the fear. This is because the unhelpful thoughts sets about a negative loop of thinking that affects our body as well. This makes us feel out of control and helpless. Counselling will help you better manage this response
Next Steps
Seek psychological counselling to manage negative thoughts
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Practicing self-care can be powerful for boosting overall mental health, including helping a person feel more able to cope with their anxieties. Avoiding alcohol and caffeine, getting a good night’s sleep, and eating a nutritious diet are some ways to practice self-care.
When a person is experiencing anxiety, specific relaxation techniques can help clear their mind and de-escalate their fears. These may include:
doing deep breathing exercises
focusing on specific objects in the room, such as counting the tiles on the wall
meditation or focusing on positive imagery
Next Steps
counseling will help you
Health Tips
connect with me at practo for better help
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Ms. Manasi Tambe
Counselling Psychologist
2 yrs exp
Pune
Hi,
I hear you. Death anxiety can be overwhelming
It's a recurrent pattern that has formed for you.
Escaping the thought may not work for you, there is a different way to approach this. So I'd ask you to consult a therapist for the same.
Practice deep breathing/ belly breathing and try to let go of that thought while breathing.
You can consult me at the clinic or visit- www.manasitambe.com
Next Steps
consult a therapist
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