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Anxiety and Panic attack
I am getting anxiety and Panic attack. Sometimes I feel very sad and cry and sometimes I overthink and get so scared. I have fear of death. I am a healthy person, but getting scared thinking about death, whenever I hear some bad news about disease or accident or murder I will get so scared and I can't control overthinking. Please advise
Answers (14)
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U are suffering from anxiety as well as phobia of death. Kindly consult psychotherapist
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It seems to be an IAD. It's a type of anxiety disorder.
It needs to be treated asap otherwise it may get complicated. It can be well treated with a holistic approach for complete recovery.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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It definitely is anxiety and moreover health anxiety where even a small symptom is visualised in a big way in your mind, it will get over it can get better, but you have to take necessary counselling and therapy for the same. And if required even medication, give therapy you can contact me for that and trust me. Anxiety gets better. Nobody is dying. Nobody is hurting nothing will happen. It’s just a thoughts that make us feel this way. Let’s start the thoughts and make you feel better. All the best do take CBT therapy therapy.
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Prioritize Your Mental Health: As a counselor, I understand how important it is to prioritize your mental health.
Seeking professional help can provide you with the tools and support you need to manage your anxiety and panic attacks.
Practice Self-Compassion: Be gentle with yourself. It's okay to feel anxious or overwhelmed at times. Practice self-compassion by acknowledging your feelings without judgment.
Challenge Negative Thoughts: When negative thoughts arise, challenge them with a more balanced perspective. Remind yourself that your fears may not be realistic and that you have the strength to cope.
Engage in Activities You Love: Make time for activities that bring you joy and relaxation. This could be anything from reading a book to spending time in nature.
Connect with Others: Building strong relationships with loved ones can provide emotional support and reduce feelings of isolation.
Remember, you are not alone in this. With the right support and strategies, you can overcome your anxiety and live a fulfilling life.
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Plan a Vacation: Look forward to a vacation or a weekend getaway. Planning and anticipating a positive experience can help alleviate anxiety.
Spend Time with Family and Friends: Strong social connections can provide emotional support and reduce stress.
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Negative Self-Talk: Avoid negative self-talk and focus on positive affirmations.
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The way our Emotions and Health is connected is difficult to explain in E-communication. However the attempt is to share you that you need a face to face discussion on the following: Women body goes through multiple changes from Childhood to menses to teens to adulthood to Marriage and then Kids etc.. It is documented that 7 times of body change only Women can endure hence Women have 9 channels compared to 7 Channels in Men and hence Women are special and need to be understood differently. Jokingly it is mentioned English word of Men is derived from WO-men as he is also creation from her. If a Women has the Symptoms which you are having the Subconscious reflection is to be discussed via Multiple protocol to lead a healthy life.
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Plan for Consult at the earliest to someone who can relate your case file and assist in Verbal as well as Non-Verbal analysis
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You have taken the first step in identifying what is wrong, act on treating the same at the earliest.
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Hi, Managing this fear involves both cognitive and emotional approaches but the best part is that we can learn how to deal with it.
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Book a counselling session
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Fear of death often involves catastrophic thinking or exaggerated fears. Work to identify and challenge these thoughts.
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I can understand how difficult it must be for you. Anxiety happens due to feeling of uncertainty and unpredictability.
You can take sessions as how to work through this situations.
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I understand how overwhelming these feelings of anxiety and fear can be, especially when they seem to take over your thoughts and emotions. It's common for anxiety to amplify fears about health or death, but there are ways to manage this and find relief.
Here are some steps that might help:
Practice Mindfulness: Techniques like deep breathing, meditation, and grounding exercises can help you stay present and reduce overthinking. Simple practices can often calm your mind in moments of intense worry.
Limit Exposure to Triggers: If possible, limit exposure to distressing news that triggers your anxiety. This can help you feel more in control of your thoughts.
Challenge Negative Thoughts: When you start overthinking, try to gently question whether these thoughts are rational or if theyâre being influenced by anxiety. Writing them down can sometimes help you see things from a different perspective.
Consider Counseling: Therapy, especially cognitive behavioral therapy (CBT), can be highly effective in managing anxiety and breaking the cycle of overthinking. Talking through your fears with a professional can provide tools for lasting relief.
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Youâre not alone, and with some guidance, you can regain control over these feelings. If youâd like, Iâm here to support you on this journey through counseling.
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Feel free to reach out if youâd like to discuss this further in a session. Together, we can develop a plan tailored to your needs.
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Overthinking is what is causing anxiety and panic attacks. Illness may occur to anyone at anytime it is inevitable. Try to face it and accept other's illnesses. If you can't face it then avoid triggers where you hear the bad news.
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Consult a psychologist.
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Ms. Farheen Moulana
Psychologist
4 yrs exp
Bangalore
Hi, it takes a lot of courage to share your fears and concerns, especially the ones that you are facing. Anxiety, stress, fears of unknown and extreme emotions can many times cause panic attacks and lead to distress. Please do not worry and if possible consult with me for the same. Together we can work on ways to overcome those negative thoughts and replace them with more balanced ones using different strategies like CBT, exposure therapy, mindfulness techniques and meditation.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
My suggestion for this condition of yours is to meet a therapist/psychologist personally for a therapy and to overcome this issue..
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
I'm sorry to hear that you're feeling this way. It's important to recognize that what you're experiencing is quite common, and many people face similar feelings of anxiety and fear, especially regarding death and unfortunate events. One key step in managing these feelings is to acknowledge them without judgment and understand that they are a natural part of being human. Techniques such as mindfulness and breathing exercises can help ground you when anxiety arises. Consider talking to a mental health professional, who can provide tailored strategies to help you cope, such as cognitive-behavioral therapy (CBT) or mindfulness-based stress reduction (MBSR). Connecting with supportive friends or family can also offer reassurance and a sense of community. Remember, you are not alone in this, and seeking help is a strong and positive step towards feeling better.
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consult
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seek help
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Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Hi dear concerned, It sounds like you may be experiencing symptoms of anxiety disorder, and talking to a therapist could provide effective strategies for managing your fear of death, overthinking, and panic. Therapy can help you build resilience and find calm, especially when distressing thoughts arise.
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Ms. Parul Pushkarna
Psychologist
3 yrs exp
Navi Mumbai
Hey!
I hear you, and these feelings are really tough to deal with. It's natural to feel anxious, especially when confronted with news about health, accidents, or deathâitâs a reality that can shake any of us. Youâre not alone in experiencing this fear and sadness, even though it may feel overwhelming at times. Sometimes, just acknowledging these feelings can be a helpful first step, as it allows us to approach them with more understanding.
It sounds like this is getting to a point beyond overthinking and is interferring with your life. In that case, I would encourage you to seek professional mental healthcare so as to help you feel more at ease with this situation. It would help you to feel lighter and also give you practical ways to deal with it!
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to overthink or panic. Simple steps like deep breathing exercises, focusing on physical sensations (like feeling your feet on the ground), or engaging in a calming activity can help bring your focus back to the present moment. Reducing exposure to distressing news or limiting time spent thinking about these topics could also ease some of the anxiety. If these feelings continue to disrupt your daily life, connecting with a mental health professional could be very beneficial. Therapy, for instance, can offer techniques specifically for managing panic, anxiety, and intrusive thoughts.
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Be gentle with yourself during this time. Anxiety and fear of death can lead to a cycle of overthinking and panic, which can feel very consuming. It's essential to remind yourself that these thoughts are not a reflection of actual dangerâthey are just thoughts, and they can be managed. Itâs common for our minds to focus on worst-case scenarios, but grounding yourself in your health and well-being can help. Allow yourself moments of peace, self-compassion, and remember that with support and coping strategies, these intense feelings can become more manageable.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.