Psychological Counselling

Hi Is there any tips to keep myself relaxed and calm because whenever am moving into crowds or facing people repeatedly am getting nervous, kinda anxious & fear..( would like to here some expert advices to sort out this problem.

I have taken Beta Cap for 13 years and now taken Cilacar, my BP is becoming low and ed is observed. Can I overcome the problem and how.

I feel claustrophobic at night.still at home since lockdown.feel i need to be in open space at night.when I go in the balcony i feel ok for sometime.but when I try to lie down again i feel I'm in closed space again.and get panicked about being in closed space.any home remedy when I feel panicked?

I've a problem of scratching and scraping the skin on the sides of my nails. I've now become habituated to it and do it unintentionally. Many of the time this causes bleeding , but this doesn't stop me from continuing. I've tried my best to stop this but only after maximum of 2-3 days i again start doing it. Is there any way i could stop doing this and end hurting myself ??

Hi I am Varun Sharda suffering from depression from past 4 months I didn't know what to do .thinking that I can finish my life please help me out in this case

I am getting dreams ...in dreams am losing my teeth Reason for losing my teeth in dreams please explain

Hi. I'm 39 yr old male. I was tested positive for Covid in Aug last week. Was hospitalized for 12 days. Some difficulty breathing. Now I'm fine. No symptoms. Trying to get work from home. Wife is fine too. But from when I returned from hospital, I'm unable to take even little bit of stress. I get chest pain. My breathing gets shallow, palms and feet get chill and sweat. Tightness in chest. Unable to speak. In fact I'm having these symptoms even as I type this. Otherwise when I'm talking doing other things I'm fine. Very little so-called stress triggers this. This also happens when i talk about my health. In unable to sit up or do anything during those times. I feel giddy. I'm not sure if this can be treated or is this under Psychiatry section, but I need to get on with my life. Please help. Thank you.

What are the medicine for covid positive .I started by cold and headache. I consulted with nearest doctor.I got tested for covid and resulted positive.please advice accordingly.it is forth day of corentine.

I'm currently under medication for anxiety for last one month..for last couple of months, I'm have weird pain like sensation in my left breastbone and sometimes it's radiating to upper chest and rips and hands with some chest discomfort. If I apply pain relief gel in back breastbone and chest, I feel better...Since I'm a health anxitey patient, I keep taking tests for last four year..my last TMT taken 3 years ago and it was good and my last echo done on 9months ago and my heart is fine..but due to this, I'm keep suspecting about my heart condition..I have to say I was suffered with esophagus ulcer couple of years back and taken some medications at that time... Is that back again, so my condition and symptoms is still related to anxiety and GERD? Or am I having some heart problems?

My problem might seem childish but it's really serious. Movies are the only thing in the world that amazed me. I spend my free time watching movies. But now, over the past few months, I've spoiled lot of classic movies that I've lost the reason to continue living itself. I just want to erase those spoilers and enjoy them afresh. I thought I will recover from this condition gradually, but everyday I wake up, I'm burdened with regret about not being able to enjoy the movie. Even suicidal thoughts are happening. I'm willing to sacrifice anything to enjoy then again. None of the solution people offering me is working. Is there any solution to this condition? I cant take this anymore!!!