Psychological Counselling

Could you please suggest  meditation where I can stop thoughs and sit for some time with out any thoughts if it is really possible. I tried many but not able to reach. Regards Thank you so much ❤️😊 Thank you

How can I know if I have borderline personality disorder or not? Also, is it okay to have dream reality confusion?

I feel nervous and extremely sad whenever I take bath and when I wipe myself with towel Why it always happens to me And There is no any past bad experience

I'm having anxiety, panic attack, and possibly depression. This is largely due to a chronic gastrointestinal issue that I've been dealing with since 4 years. My quality of life is greatly affected and I'm not able to focus, concentrate on personal as well as professional life. I really need help. How can psychotherapy help? Can you please recommend a therapist based in Bangalore.

I am getting very anxious of whatever small happens to my health and it fills lots of negativity. How to overcome this please help

I am a student .I have to learn more and more each day .But the problem is that i forget rapidly .How can we change short term memory to long term .any suggestion

Mood swing Ghabrahat n talking with Boss n Senior in office always thinking of necessarily things every time lonliness feeling uncomfortable in social n grouping.

My doctor gave me prescription drugs cyclotin 40, sizodon 1, lonazep 0.5 but I don't want yo take medications especially those with sideeffects. Can I get natural remedy for these problems?

Hello Doctor, I am getting frequent panic attacks in recent times. When I get excited or get stressed, suddenly this panic attack comes. I start to feel confused, irritated, frustrated. This happens when both something happy or sad happens. Is there something I can do about that?

Hello! I've started visiting clinical psychologist after having so much stress and problems. Problem are so many whenever i visit her i forgot telling many idk why. Secondly, i am having problems because of relationship my partner says extremely dirty things related intimacy which are unacceptable and unbearable for me like "If you unable to satisfy me after marriage will you make me satisfied by some other girl" and so much more like this. Because of all I've lost confidence. I am unable to enjoy i always have pressure whenever even if he talks about intamacy. I started believing that i'll not able to satisfy him. I've visited my therapist twice but i am unable to tell her these. There are many more which I've told but not the main ones. I can't leave him because i can't live without him and also we've crossed such limits which are unacceptable in family. How can i tell her? Sometimes i feel also can't understand. What helf do i ask. I overthink alot.