Psychological Counselling

Hey ..Dr.am having issues after getting married i cannot cope up with my marriage idk why he is all good .its been 2yrs since i got married too not bcz that i cannot accept him may be bcz i was married not fully hearted .everytym i think abt this itsld does he loves me did he acceptd me even if i ask him he may tease me evertym myslf motivates bt finally ended up in sadness regret abt got married can u suggest me how can i chnge myslf and to improve my mental stability too

She has doubt on her husband's character. She is thinking that her husband is in relation with someone else and this action is being repeated frequently even after change of residence.

I am a 34 yr old, homemaker. I dont feel interested in anything. I try to change my lifestyle but nothing lasts long. I just keep scrolling my phone or sleeping. Cooking and cleaning is all i do, sometimes not interested in that either. I dont want to waste my life like this,but don't know what am i interested in. How can i motivate myself daily? How do i control my mind?

It was a mutual one..I'm feeling Guilty..we have so many memories..I lost myself completely in this process.. please help me! I told him so many times that this will not work out..we broke up so badly due to family and religious issues... please help me !!!

I m currently in very low feeling and had many questions occuring in my mind i dont want to feel in this way what should i doo

What are some quick tips to control our anger? There are certain unavoidable things/people that make me furious instantly, so I am looking for solutions to control my emotions and not react at that time (counting backwards from 10 isn't helping anymore :-) ) Thanks in advance to everyone who answers my question.

I don't feel well. I have a good job, nice family, good relationship, but I don't feel happy. I feel adulting is very difficult. My mental state has been default sad since a long time. I have to TRY things to make me feel happy. Relationship stress, delayed periods, juggling a job, a distance education course, also holding my family financially has drained me. I feel money is the most important thing in life. I've been hustling since a long time. I need some rest, a work break, which I cannot have since i pay my rent. My parents are getting old. Why is everything this hard? Is life like this only? Do we have to struggle till we die? No scope for your dreams, and desires? Iknow people have bigger problems, but what do i do to be happy? I've been sobbing since days, over no reason i guess. Is it the hormonal imbalance? The irony of all this is that I myself am conducting a research on the psychological impact of the pandemic. I should probably rest and wait for someone's reply.

I was diagnosed with depression in 2019, and i was somehow managing but recently I'm having alot of troubles. I cant sleep, I'm not able to focus, I'm just zoned out, crying myself to sleep often, lost my self esteem,i dont feel like to go out or to see anyone. Even sometimes i get suicidal thoughts as well. I just cant stop thinking!!! To the point where i cant breath anymore! And these constant headaches! And the stress has caused number of other problems like PCOS, Migraines, and what not to me. I really dont know what to do now I'm direction less. I'm lost!! Help me!! Please.

I'm going through a period of stress, which had started giving me anxiety, to the point where I wake up every morning with a racing heart, and find it difficult to go to sleep without being anxious. Are there any over the counter medication, I can take to reduce my anxiety, like diphenhydramine?

Hello doctor, what should my friend eat when he feels low due to bpd for a little upliftment? Chocolate or spicy food?