Psychological Counselling

Once, I was in bathroom and suddenly I heard a sound of firecrackers and got very panicy. Heart beat started pounding, pins and needles started in head , body felt numb, felt that I would die. Rushed to the GP & he said nothing but anxiety. For some days after this event, I developed fear of any sound like glass dropping, shouting,bike sound but by self control I have recovered these all. But but but... I still have the fear of firecrackers and loud DJ sounds. I feel like it would hurt my heart and I will die. Whenever I hear loud sound of DJ bass like boom boom sound & loud firecrackers sound, I got very panicy & my head starts feeling heavy & eyes got blurred. Please help.

I am talking sleep medications in the night in the very little amount and in the minimum dose but still I feel sleepy throughout the day I am not being able to do anything in the whole day due to sleep my whole day went without doing nothing it is really demotivating me is this a case of psychiatry or psychology? I have already consult a psychiatrist and he gave me medicines in the minimum amount but still I feel sleepy what should I do please help me in making my day productive??

I feel like in depression from years. Is there a way to get out of it? I dont remember when I felt happy last time.

How to get self confident feeling low always and disoriented...how to gain confident...and get motivated...

She developed habit of thumb sucking and as time passes, her activity of thumb sucking increasing. Please suggest what to do.

Im a medical graduate from abroad.For the past 1 and half year i had many failures in exams and lot more problems in my family.I easily get emotional and cry a lot if someone tell me something.for the past 2 months i have difficulty in falling asleep and i feel very anxious at night after  the death of my pet.Im very concerned about weight gain because everyone critizes my looks and dressings.i get suicidal thoughts very frequently.i feel i m a problem to everyone.I think i have some psychological issues.Can someone help me to know my problem.

I don't know how it all started but yes for past 2 years..I have observed in my myself that I started  taking tension over petty issues ..whether it is related to daily life or anything else. I am unable to concentrate on my studies. My thought process keeps on going over any issue and prevents me from concentration on any work. I want to know that how to be carefree, and let go things ? I start thinking, regretting when I do any home task wrong, when I have to order something, when my mom damages anything...list is endless..I know u all must be getting what I am trying to convey..so plz help

Hello sir my age is 18 I am preparing for neet buy I am unable to concentrate on studies I am getting dustract from things very easily please help me thanks

My sister gets angry very fast and frequently. This is causing her family life detoriation. There is always a quarrel between she and her husband. Now they start suspecting each other that they are complaining to their families.

Everyday I tried to sleep early but can not sleep ! Don't know the reason but even if I try to sleep forcefully can't sleep well .. hardly I get sleep of 4.30 to 5 Hrs. But after that can't feel like activity ! It seems sleep isn't done yet properly ! Sometimes overthinking may cause or using electronics gadgets like laptop or mob or reading books.. but even after avoiding all this can't sleep.. ! Felt like sleepy but not able to sleep well laziness like that...