Mental Health

Hi, Why is it so difficult for me to have a regular sleep at night. Either I cannot sleep at all at night. And by chance if I fall asleep by 10 pm, then I wake up within 3-4 hours..and then cannot sleep for next 12-14 hours. Its impossible for me to take a regular sleep without any disturbance at night.

I am a 32 year old woman. I have been overweight since my childhood. In fact, I have never seen my normal size body and face. I currently weigh 95 kilos which fluctuates between 92 kgs to 97 kgs. It has been the same for the last 10-15 years. I have tried several diets and exercises but I lose interest after losing 2-3 kilos and then discontinue. I don't eat a lot of junk food but my meals are of large quantities which I have tried to reduce. The problem is when it is something tasty I tend to overeat to the point of stomach ache. I pop in an antacid and after some time, I feel okay. This has been going for many years now. Someone told me that I have an eating disorder and asked me to take help from a therapist. Can someone please explain if it is possible to reduce my food intake via therapy ?

Marriage for 8 years...my relationship with my husband is good...but whenever I try to ask something we face issue... I can't communicate what I want...if I ask he ignores...or not show interest... whenever I talk about my demands we always end up in stress between us... I couldn't find out how to talk to him...

Hi.. suddenly shortness of breath...chest pain.. stomach crapping...neck pain.. What causes this..is this related to anxiety...almost 2 year suffering from this..and how long persist Please suggest me

In 2010 , i was diagnoised with anxiety disorder. I took paxidep cr 25 and libotryp ds for around 6 months. After that i didnot require medicine for 3 years. Then after relapse in 2014. I took serlift 50mg and zapiz 0.5 mg. It didnot work. So after 3 months dr. Changed to prodep 20mg. It  also did not work as expected. Took it for 3 months. Now since 2014 till 2021..i left ssri but continued zapiz 0.5mg per day for around 8 years. Now what should i do? Should i go back to paxidep and libotryp which worked? Or visit the dr again?

Iam doing regular exercise I checked my BMI it shows my body weight is lean compared to my height. Hence I like to put some weight so iam doing regular weight gaining diet plan My question is if I do regular exercise means my body weight increases or not???🤔🤔

I feel hungry all the time even after eating a proper meal, I am having more mood swings, I am not able to focus and not able to organise stuff, forgetting things even of they are infront of me. Always feel irritated. Are these the symptoms of stress? If yes, how should I deal with them?

I'm taking palcida 10 mg mexico plus and lodpz 5 mg for last 6 months now dr told me to stop placida and lodoz 5 then I'm only taking nexito plus and ciplar la 40 but after stoping placida 10 I'm feeling stomach pain,nausea all time so my que is that withdrawal symptoms? How many days to heal from it or I take other medication for it?

I sudden stop placida 10mg since 6 days then I'm feeling stomach upset nausea back pain ...It is withdrawal symptoms or other pls guide

Feeling mile headache in verious parts of my head. I am thinking too much about it. My all test are normal like thiroid etc. Only Vitamin D is 17. I much stressed about headache.