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Mental Health

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DSPS/Insomnia
Can any Somnologist put some lights on DSPS/Insomnia, Melatonin & Light Therapy? I guess, I am victim of DSPS since my college days. It started with late night study. Can anyone suggest right dosage of Melatonin. I am not on medication now. My friend Doc told to try Melatonin. How effective is Melatonin in DSPS? Thanks
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Anger management
J.K.Singh I become angry very often on very minute things. So much anger and hype tension that start headache and severing in body. I can't tolerate single word from anybody and excessive fight with wife . Please help.
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I'm addicted
Addicted to masturbation.... I do it everyday twice before I sleep.... And the count goes high when I'm home alone....  Can't stop thinking about sexual stuff... And I've my exams in a months time....  I don't know what to do
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Lack of concentration
Good evening I want to know how could I increase my concentration level actually I am having concentration problem which create problem during my studies..
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Managing emotions
Its hard to pin point as to what to call my problem. For quite a long time, i have lost interest in almost all spheres of my life. At times i feel happy but it lasts for a very short period of time. I become sad on small small issues. It is affecting my professional life as well and this leads to frustration.
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Bad mood during evening.
Suffering from mood disorder. That every evening i feel depressed. Nd bad mood. Age 21. Nd  i am a student
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Anger management
J.K.Singh I become angry very often on very minute things. So much anger and hype tension that start headache and severing in body. I can't tolerate single word from anybody and excessive fight with wife . Please help.
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Head issue
Hello Dr. I am suffering from head issue back side it's means in brain side I have done the MRI also but it's negative but also it's paing and rolling what can I do it's from one year and tablet is Migrnexs 5mg,Lonazep Md 1mg,Paxidep cr 37.5,Do-Re-Me 75 when I take this I am fine if I not it will be same issue plz help
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Anxiety and stress
I have been experiencing anxiety and stress from past 2 yrs. I get hurt very easily by people and even the work pressure gives me stress.I have tried many homeopathic medications but nothing worked. I face headaches,pains,uti,gastric problems due to that.my body gets affected very easily before my mind gets.
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Anxiety attack
Im a final year mbbs student. I experience anxiety attack while giving viva exam and even during theory paper. It has hampered my performance. Plz help me
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