Mental Health

Hello Doctor, I am actually writing my 11th standard final exams and I am quite stressed about it. So much so that it's taking a toll on me and affecting me. I always have a hard time during exams. I am always under that fear of not completing my portion on time during exams and I am also worried about my results. There are times when I loose my resistance towards stress and have a breakdown. I get scared looking at the amount of things I need to study. I am also scared whether i will perform well or not . This stress is hampering with my mental peace and I am also experiencing loss of appetite due to stress. I overthink about things I can't control. I don't remember the last time I had a good laugh or smiled. Exams is the only thing that affects my mental and physical state. I am also very restless during this time. Please Suggest some tips and tricks to battle this stress. Thank you

My mother is suffering from depression for the last 2 months now for the last 2-3 days she is shouting , and complete loss of sleep is also there

My age is 23years old. i took an entrance exam twice and have failed both the times. i have no job in hand. i have issues with my mother. i feel like comitting suicide at times cause whatever i try to do i see an dead end

My father is 72 yrs old. he recently started asking her daughter in law for touching her face and ask her to send ger foto in wharsup.they are in same house .if she scholded him he went some where and return home night..what can i do my brother knows about him but asked her to wait some time..today told her daughter in law if ur not sending ur foto i will commit sucide. kindly help me

I have anxiety! I hate everything about me my parents don't understand this generation I have mood swings I feel sometimes to kill myself I like sitting at home much and even I go to the mall to calm myself I scream at pain I get bad dreams I don't know what to do! My parents want me to go to college and even they ask me to sit at home I feel so sick! Please help me doctor I'm from Hyderabad I need somebody to listen me and cure my illness

I have very bad problem of mood swings.... As my mood changes in seconds... And it's making unwanted things happen....

I m not getting good sleep for the past 3-4 months. I don't have the habit of sleeping at daytime but still unable to get sound sleep at nighttime. Pls help me out.

Numbness in my head. Difficult to concentrate. Continuous play of thoughts. Mood swings. Heaviness in my head. My mind is usually lost in thoughts..

I am having severe headache from past 8-10 years, sometimes, I feel that I am choking, I felt sleepy, too sleepy , won't be able to decide anything.

Symptoms like loss of appetite, sleep difficulties, weight loss, headache, recurrent nightmares, mood swings, negativity, suicidal thoughts, self harming thoughts, hopelessness, absent mindedness, social isolation. At times I feel physical pain especially around my shoulders when I am in distress. Nightmares are too common. Sleeplessness and sleepiness due to lack of sleep is on going. Almost complete social isolation especially face to face interactions and talks are rare and very short. Attempted to harm myself a few times. Period of extreme sadness. Almost complete loss of self care.