Mental Health

Hi I am 30 years old and have completed my bachelor LLB. I am from a defence background and have terrible anger issues. If I make mistake I feel I should punish myself and end up hitting me. If anyone does anything which triggers anger in me I would not see who or what is in front of me. I have problems working on two things and sometimes get lost and unaware of what is happening around me.

I feels very low self esteem since i have been through some negative exp of life .i have stucked in my career point .i procastinate important  things .i am not able to develop new approaches and my behaviour is getting aggressive in my all relationships and work place .kindly help me and advice me what should i do ? Thank you Devendra singh

I am 19. Lost 5 kg weight in last 1 month. Having problem in sleep patterns and eating problems. I can stay empty stomach till evening and then I have some food. I don't feel like doing anything anymore. Facing neck and back pain from 2 weeks. I don't like to communicate with people anymore. I want to lay on bed all day and don't do anything. It takes hours for me to get up and take a bath. I cannot sleep without listening to music wich can calm my mind a bit. Or else I have continuous thoughts aboit everything and they never seem to leave.

Tends to Forget very recent activities, even whether taken medicine taken 5 minutes before or not ,mind wavering on other things while doing a job. Cardiac patient on Anti-Hypertensive medicines, Stressed and Depressed for family issues ( Wife having Schizophrenia for more than 2 decades and on anti-psychotic medicines and mother bedridden due to age related ailments ). Had to leave the job for family reasons and parent's health. Besides Anti-Hypertensive Medicines, doctor prescribed Amitriptylene+Diazepoxide

I feel like crying al tym.. Afraid of a specific person thought..feel panic.. Thought of that person make my heart beats faster..i get some kind of panic attacks..heart beat increases.. Unusual breathing pattern..veins of my palm kind of swell n beat

Having real bad anxiety and I don't know what to do. Having a bit of a hard time at the moment with people stalking me and I'm worried they're going to hurt me. I don't want to be around people, I tried to lock myself in the house by leaving the keys in the doors but my mum managed to unlock it anyway. I can't even leave my bed let alone go outside. Someone keeps banging on the window. My mum doesn't listen, nobody listens, I don't know what to do, I feel so sick and my thoughts are racing. Please help

Can i have Ashwagandha Powder as i dont get sound sleep. I get angry or irritated soon due to heavy stress. Headach all the time,puffy eyes etc etc. I eat well but sleep is not good. So please advice something ?

My mom has a problem of depression I guess but am not getting whether it's a depression or mental disorder

I have been having headache continuously since last few months I feel irritated every now and then It's becoming hard for me to learn or remember something

- I am not able to study properly - fear of failure for my exam - very much negative thinking - i am feeling sleepy and drowsy while studying - i have resigned job and studying for GRE and i got very low score at first attempt but since then in my preparation for the second time i am feeling very much bored to touch books but again i am self motivating. - not able to focus and concentrate - not able to interpret large text while reading and i am feeling lazy - this is very severely occuring and my mind is no in my control - i feel tired all day - i stay in a room all the day while studing - Even though i know i should go out and relax that was not giving any result in making mind relaxed - i am constantly worrying how to crack the exam as it is expensive and find the next job and in this process i am not able to concentrate properly on one thing - even if i concentrate i am not able to my 100% - As soon as i study for 1 hour i am feeling sleepy - when i wake my eyes will be red