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Imbalance mind, anxiety, temper loss
Due to this I am unable to keep myself and my family happy. Day by day things are going worst and have started thinking of suicide now.
Because of me my wife has suffered a lot in our 12 yrs marriage life and now i have started feeling ashamed of myself and this is impacting my mind.
When she is with me I am unable to keep her happy and when she goes out i will do something which makes her unhappy.
Also professional i am not happy and stable.
Answers (1)
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Dr. Akshata Bhat
Psychiatrist
8 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
Next Steps
You can consult me for further management if required
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.