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ANXIETY PROBLEM
I was suffering from depression and anxiety from last 10 months but after starting medication from last 4 months depression has improved but anxiety is still there as i cannot sit idle all irrelevant thoughts come in my mind i am still taking medication just wanted to know how long it takes for complete cure for anxiety..and any natural techniques to reduce it
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Cognitive Behavior therapy helps you to understand rectifying anxious or depressive thoughts. Pls take a help from a clinical psychologist as early as possible. .
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Dr. Mala
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Hello Friend, Good that you are seeking a help here. Just be aware that medicine are just one part of any psychic treatments like depression and they help in suppressing the emotions to give temporary relief. However medicine can't manage your thoughts and behaviors which is the actual root cause for your depression and anxiety. So it's important to follow in parallel, a non medicine treatment plan like changes in your lifestyle, psychotherapies or mindset changes excersise, relaxation techniques, dietary changes along with regular counseling support to overcome this problem permanently. If you haven't started any of these before, better consult a Psychologist like us understand the suitable techniques to follow for your symptoms or conditions. Feel free to reach me online for further evaluation and recommendation. Be positive. You will be alright soon L.
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Please discuss your concerns with your Psychiatrist. Without knowing the intensity of your problem and medication, your question can't be answered.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.