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Anxiety, sleep disorder & mind absence
Though very late , I have started experiencing out of mind kind of situation since 2019. I am hardly able to concentrate on any thing, some time unable to understand what anybody is telling me. Most of the time I feel I am not in present moment. My kind keep on thinking. I also feel problem in decision making for even trivial daily matters. I feel problem in remembering. Sometimes I feel my behavior is not appropriate to the some circumstances. I fear in opening up any dialouge or initiating any talk with new people. Once I use be a good orator but now I am most of the time unable to speak properly.
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What you are describing is more like anxiety issue, so we need to address the root cause of it to you know, make you free of these negative thoughts and loop of negative feelings. So connect with me. Let’s talk about it and let’s get you better and start your therapy, all the best.
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Try mindfulness meditation. Initially it will be tough to focus and you can see no results..but after a few days you see changes in you and think better.
Try sleep meditation audios available free of cost in YouTube.
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if things still same consult a psychologist for a free session.
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All the symptoms you have mentioned are pointing towards a dysfunctional executive circuit in the brain. What I mean when I say executive circuit is one’s ability to attend task, comprehend, memorise, recollect, perform, respond etc.
This dysfunctional circuit could be secondary to many psychiatric disorders like depression, anxiety to name a few.
All these circuits are governed by neurotransmitter like serotonin, dopamine and norepinephrine primarily.
Its lack in brain leads to symptoms, thus medications that balances the imbalance will help you recover.
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Given the long standing history and symptoms of you haven’t consulted a psychiatrist, you should get yourself evaluated.
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Stimulants over and above SSRI will be helpful. Psychotherapy may aid in improving coping to external stress but medication must be first line management.
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Since you mentioned once you was a good orator, is there any precipitating event which lead to decreased self confidence.Decrease concentration and Decision making is hampered, thought rumination can be presentation of depression need detail history though.
Try Jacobson relaxation Techniques, sleep hygiene and consult to psychiatrist.
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Get a detailed psychological assessment done to find out what the issue. First consult an astute psychiatrist, he will suggest mostly some psychological assessment tests which you need to do from a clinical psychologist. After the same consult your psychiatrist again with the reports. Depending on the findings need to proceed further. Good luck and wishing you a speedy recovery.
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.