Mental Health

I only get panic attacks when I am alone, having a hard time breathing and my body seems to fade , as in fainting , and I can feel my heart pounding , I fear of death mostly and can't control it . I haven't gotten it checked out because it hasn't happen much . But when it does it's bad . But I would not like to take medication ,I don't believe or like it . Depending on meds my whole life doesn't suit me quiet well , is there any exercises that come in mind? Or what's the best option for these problems

I have been cheated by my husband. I have caught him having affair with my maid. Which is totally disgusting thing for me n hence I have no interest in life, no proper sleep m always in depression and can't just remove it from my mind. M a breastfeeding mother to a five month old please help me m going mad.

My sister is a teacher. She is happy in her life) with husband & two sons. They are living in a joint family (inlaws of my sister) my brother in law lives in delhi due to his job and my sister lives in bhopal. she have some problems in her family (with her mother inlaw). Due to this she s going through depression, though she is good and i dont see any phychiatric problem in her behaviour since years. But recently some musunderstanding started between my sister and brother in law. Its now a bit serious and its reported( by my brother in law) that my sister calls him at around 12:00 am and asks him abt the mishappenings in life. There is a lot more. At present my looking for an advice as whether she needs a psychiactric treatment/ is it a disorder?? Plz advise

Hello dr. I am unable to sleep properly from last 6-7 days, whole night passes by and i fall asleep hardly for 2 hrs, most of the time my brain remains super active, thoughts keep on poking my head, if by any chance i fall asleep at late then by 4am-5am i wake up, and then i remain lie down with just my eyes close and my brain starts chattering again. Due to which i feel fatigue most of the time. I met with an accident in December last year since then i hardly left my home for any reason, i got my left thigh and left elbow fractured but they both been taken care off followed by  2 operations.. Please revert me back with the possible solutions to my problem asap. Thank You

I am very depressed from past 3 moths,i am trying to be happy ,but i am not able to.I got angry so easily,i am not even able to concentrate on my work ,which is more important for me at this stage.

I am taking MIGRABETA PLUS 10 mg from last 1 months for migraine. should i continue this ? because continuously headache is there.Please suggest me something??

Its kind of stress in my mind and heart created after jumping into one sided feelings from friendship. its so huge and i can't afford psychiatrist's treatment as of now in Hospitals. Same person is appearing in my brain and memories for 24 hours and 7 day. Person was my closest friend and we used to talk naughtily and freely with each other but when i came to know that person behave in same way with all others i was broken. after that i kept crying for few months. it was like mental breakdown like i lost everything, mental situation was so unstable at that time, and i realize to break my contact and interaction with person and i decided to do so. i deleted her from my all the accounts of social media and even from contact list. After time situation got little bit stable, but problem is that when ever she appears in front of me i feel the same pain again when i was feeling at my unstable state. . kindly need good health tips and guidline

I'm suffering from anxiety attacks and not able to sleep at nights. I think alot when i try to get a sleep. I'm not feeling well due to which im not able to concentrate on my studies.

Feel like not to work not to talk to anyone. Lots of mood swings. Becoming irated on people without reason. Suicidal thoughts. Beat head on the wall. Feel like being idle. Feel like only eat and sleep 24 hours. Headache.

I am being depressed with everything i do,everything i think. this makes me feel like a loser and even scares me to death.