Mental Health

Always negative thoughts about myself I feel like a failure can't concentrate towards work and can't live up to the expectations of the family . I feel it's better to die but it's thought and the fact is I have to live. My everyday cycle is I do meditation I feel better for half day again get anexity bcome furstrated nd cry after crying I feel gud

My grandmother is under depression and lives in ranchi. Please suggest if i explain the situation to a doctor would he be able to prescribe medicine as she is not in a condition to travel to delhi

At times while sleeping there are haunted dreams and i get sleep paralysed. Only my eyes are working else i cannot move or shout or say something. What should i do about it? I get scared with such dreams and almost everytime i sleep these kind of attacks happen. I wake up with sweat all over.

Which mindfulness techniques should one do for anxiety,negative thoughts,irrational thoughts?Should I do guided meditation or meditation on my own?

I'm suffering from stress, depression, lack of sleep and focus which I primarily believe rotates around my relationship. I am unable to sleep, get panic attacks, obsess with issues extremely frequently. I don't know whether to seek a a psychologist or a psychiatrist and what should be my course of action

I have been trying to sleep frm 12am but iam not getting sleep. I tried to relax myslf to sleep. But i twist and turn and make it sunrise. And i feel pretty much tired to do anything

Hi doctor, i do mostly night shifts at my work. Due to my duty timings i am not getting proper sleep. Some times not even 2 hrs of sleep for whole day. When this continues for 2 to 3 days i do get severe headach this is happenning very frequent now a days.

I feel very afraid when i go far from my residence or home.when i go out i feel afraid,start headache,heartbeat goes fast,trembling body.this is my problem since 5 years so i cannot go anywhere far than 2-3 kms.i start feel that i m alone and far if something will happen to me then who will help me,many things comes in my mind.

I have been suffering from anxiety.Anxiety means fearness ,nervous tension, shivering concentration, will not be there negative thinking etc. I have been suffering this type of anxiety from the past four years and my mind Will not be constant on thinking .if I heard any thing that I can't do ,I immediately get shivering,fearness and tension etc...

I have diabetes also. Sir I became angry very fast. If I don't like anything or anyrhind don't happen according to me I became angry. Even sometime I beat myself or my husband. So, what can I do ?