I am feeling very much anxious

Question

Asked for Male, 17 Years

I am feeling very much anxious and panicky after searching skin hole phobia images on google from 3 days. I am not able to take a good sleep as well. Please help.

Answers (1)

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Ms. Swapna M Nadgauda Counselling Psychologist 30 yrs exp Navi Mumbai · Accepted Answer

Ms. Swapna M Nadgauda

Counselling Psychologist 30 yrs exp Navi Mumbai

Hi, you are experiencing anxiety may be with the thought either you may have it or you can't stand it. And it seems fear of the thing which has no possibility to come true but still mind feels threat and showing usual response of fight flight through panic. If u want to work on this then I need more detailed history of ur thoughts n feeling to replace it with other.

Next Steps

Do breathing exercise. but best is to consult experts for relief.

Health Tips

stop visiting such sites if it is creating fear in you. it's fine and not mandate if we don't know many things.

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I am feeling very much anxious. Help.

Answers (1)

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