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Anxious,always confused ,
I am a 32 year old female...have difficulty making any decisions...always confused..mind is often blurred...
I get panicky and anxious in day to day normal routine...have trembling hands...rapid heart beats..
Can't speak up for myself...I feel scared and always wrong...I try to avoid many things that need me to get out of my comfort zone...I have difficulty with relationships..family and friends...I am always thinking what if's and can't move forward in my life
..I am fed up of such behaviour..dont have a normal social and personal life...
Answers (1)
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Dr. Ramprasad Attur
Adolescent And Child Psychiatrist
22 yrs exp
Bangalore
sounds like significant anxiety issue,possible Social Anxiety
Next Steps
PLease seek professional assessment.Ensure the professional can rule out physical illness too
Health Tips
Find out when do you feel most confident.make a list of them and then try to do them frequently,could be art,music ,sport anything
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.