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Im Nervous for a test tommorow
I have a test tommorow Im afraid I would forget the things that I read last night if I take the actual test tommorow what should I do? also what kind of foods can help me with my memory learning
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Dr. Zia Nadeem
Psychiatrist
32 yrs exp
Hyderabad
Oh dear!!! what a little worrier you are!!
Is this the first time you are taking an exam? You are obviously in school and have taken many tests and exams before so it should not be a problem at all. Initial anxiety may sometimes make you feel and worry that you might forget what you have read, but I promise - YOU WON'T. Eat a good breakfast, eggs, fruits and milk, dry nuts et and go to the exam tomorrow and come back and tell me how well you have done!! Go boy, go! You will be fine.
Next Steps
Sit the exam
Health Tips
Good breakfast, milk and nuts
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.