Mental Health

Every time I eat something I have to go workout, and burn it I feel fat and depressed if I don't burn it off

Could not lift myself to fight mental health ,getting hopeless and loose my concentration very quickly,

I have tendency to loose focus and get anxiety while social interactions. I have this big interview next week and I don't want anxiety to ruin it and also my neck starts shaking and voice trembles. Suggest me some instant reliefs.

I don't know what's going on my mind. I just stop doing everything,I lost interest.all I m doing is just locked myself In a room,I feel so helpless..I can't understand myself, there's a lot of things to work but I am like empty...plz help me...I am like dying.

I am working women(architect), After my marriage (8months) continues i feel stress, crying almost every day, feels sleepy all time. Some behaviour of in law is not appropriate. I cant change anyone. Just wants myself to care free, how can i improve it

I am.married since 8 years and both are working in different places.Recently,i have found out that my wife sharing conversation/messages  with her colleague who she knows before my marriage.And when I checked with her she told me that he is just a friend and she this an emotional affair as she.confirmed that she was not able to control conversation with him

I have a problem in expressing myself with everybody,generally I talk less very less. sometimes I think I don't even know myself who I really am from inside , I say something and I do the other this irritates me often . suppressing things inside me every time , I never say no even if I don't want to do the thing I say yes to it I don't know why .

My mother in law is 70 years old. She has started showing signs of forgetfulness , she cries for no reason at times , creates stories which are not true and when confronted with the truth quickly denies her role, is very restless and unsettled .

I am unable to control myself. My boyfriend has broken up with me. I am just finished. I can't forget him. I want to forget him. I am under severe depression.

I have realised am my perspective my thoughts has become negative in every thing. I'm unable to come out of negatively thinking. Have high level of stress lack of concentration and focus.