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Pressure in one side of head & neck pain
I am suffering from anxiety and depression from December.. my anxiety is good but when I think too much my the rises in my neck and head
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Anxiety is always aggravated by triggers and thought process. Following things would help you
1. Regular exercises would help keeping your stress hormone levels low
2. Meditation would keep your mind calm
3. Take regular healthy meals
4. Talk to someone when you are anxious
5. Dun think much as thought process would make the situation worse
6. Distract your mind
8. Seek help n talk to someone when anxious
9. Sleep well
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.